“Seeing that the general state of my health was so poor, my brother-in-law recommended a stiff regime of yoga practice to knock me into shape and strengthen me up to face life's trials and challenges as I approached adulthood”

Light on Life: B.K.S. Iyengar's Yoga Insights

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B.K.S. Iyengar83

Indian yoga teacher and scholar 1918–2014

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“Yoga goes beyond the physical motions. The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga.”

B.K.S. Iyengar (1918–2014) Indian yoga teacher and scholar

Light on Life: B.K.S. Iyengar's Yoga Insights

“Seeing that the general state of my health was so poor, my brother-in-law recommended a stiff regime of yoga practice to knock me into shape and strengthen me up to face life's trials and challenges as I approached adulthood”

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B.K.S. Iyengar83

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