“I've been vegan for two years and vegetarian for 20 years. I used to be a dancer, and so health and vitality have always been important to me. I wouldn't say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It's horrible … Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.”

— Erykah Badu

"Erykah Badu" http://vegnews.com/articles/page.do?catId=7&pageId=30, interview with VegNews (6 October 2008).

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Erykah Badu 6

American neo-soul singer 1971

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“I’ve been a vegetarian for 14 years, just about my entire racing career. The past 3 years I’ve been completely vegan, which means I don’t use any animal products whatsoever. … Hard training is, at its essence, a process of making yourself almost sick with work, recovering from it, and adapting to it. … Adequate protein intake from plant sources should not be a concern if you’re consuming the right foods. Again, the primary mistake to avoid is to define your vegetarianism by what you don’t eat, rather than what you do. If you use vegetarianism as an opportunity to explore new dietary options, particularly from cultures that have a tradition of vegetarianism, you should find that you eat a wider, rather than narrower, variety of foods.”

Adam Myerson (1972) American professional bicycle racer

"The Vegetarian Athlete, Part I" https://web.archive.org/web/20041225183944/http://www.cycle-smart.com/Articles/find.php?search=37, on his website Cycle-Smart (2004).

“I was vegetarian for about 10 years, decided within that 10 years to just go full vegan … It's been 15 years of no flesh. What inspired me was as I learned more about the abuses to animals and the way meat was brought to the table and everything that these creatures were going through. It was just another motivation and reason for me to live the lifestyle that felt true to my soul and my spirit. … You don't realize what food tastes like until you stop eating meat. It's like something happens to your palate, it just gets cleansed and the simplest thing—a tomato—tastes like the most vibrant, amazing thing on the planet. My energy is fantastic.”

Kimberly Elise (1967) actress

“Kimberly Elise's Vegan Testimonial,” video interview with PETA (21 August 2014) https://www.youtube.com/watch?v=Z-ZUAmo7dLg.

“People always assume if you're vegetarian you can just live on cheese and meanwhile cheese is awful for your body even if tastes so good. I'm a massive animal lover too. Being vegan has been so good for me. I've never felt better.”

Kate Mara (1983) American actress

" House of Cards' Kate Mara: 'It is complicated being compared to my sister Rooney' http://www.independent.co.uk/news/people/profiles/house-of-cards-kate-mara-it-is-complicated-being-compared-to-my-sister-kate-rooney-9281446.html". Interview for The Independent. April 25, 2014.

“Veganism started off as a willpower challenge for me from vegetarianism. … I just walked into year three, so I'm still a brand-new vegan, but I've learned so much … and it's done wonders for my entire life. Some of the changes that I've experienced being vegan: I'm no longer anemic. … I don't get sick! And my skin is clear. I lost 30 pounds. … Everything in my life has benefited me just eating natural foods, and the more information about the truths and the harsh realities of treatment of animals as well as the process of manufacturing food or meat products—including seafood, including the dairy industry, which I was oblivious to being a vegetarian—prompted me to continue this journey, which I'm very proud of, but it's impossible to turn back, because I no longer see product—I see process.”

Mýa

“Mýa, Proud Vegan: 'I No Longer See Product—I See Process'”, video interview with PETA (12 October 2016) https://www.youtube.com/watch?v=rax-2smxzpk.

“There are so many delicious and nutritious vegetarian options to choose from these days - in every part of the world - that there's no need to kill fish or any other animal for food. A vegetarian diet is good for your health, the animals, the environment and your taste buds.”

Yana Gupta (1979) Czech model and actress

"Go vegetarian, pleads Yana Gupta in new ad" https://www.rediff.com/news/2004/jan/29peta.htm, Rediff.com (29 January 2004).

“[About the 1991 film Diet for a New America narrated by John Robbins] It just changed my life, to see that film. When I saw it, I pledged to become vegetarian immediately, with the plan of becoming vegan. … My goal was always to become vegan, but it was a longer road. … I envy the kids going vegan now; they have so many different resources. … I think, at first, it struck me from an animal perspective, but the argument for the environment and for your own health also struck a cord with me. So it hit me on three different levels.”

Emily Deschanel (1976) American actress, television producer, and film producer

"Isn't she lovely". Interview by Stacy Gueraseva for Laika magazine, issue 4, 2014, page 51.

“I go back and forth between [being a vegan and not being a vegan]. I try lots of different things. I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for about two years. … Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what’s best for them, and what’s best for me may not be best for someone else. But like I said, you just have to do what makes you feel good.”

Lea Michele (1986) actress, singer

“Lea Michele: From Gleek to Do-Gooder,” interview with Shape (July 2012) http://www.shape.com/celebrities/interviews/lea-michele-gleek-do-gooder.

“Saying that what we call our “selves” consist only of our bodies and that reason, soul, and love arise only from the body, is like saying that what we call our body is equivalent to the food that feeds the body. It is true that my body is only made up of digested food and that my body would not exist without food, but my body is not the same as food. Food is what the body needs for life, but it is not the body itself. The same thing is true of my soul. It is true that without my body there would not be that which I call my soul, but my soul is not my body. The soul may need the body, but the body is not the soul.”

Leo Tolstoy (1828–1910) Russian writer

Source: Path of Life (1909), p. 12

“First offer to God whatever you eat. One must not eat unoffered food. As your food is, so will be your blood. From pure food you get pure blood, pure mind, and strength. Pure mind begets ecstatic love”

Sarada Devi (1853–1920) Hindu religious figure, spiritual consort of Ramakrishna

prema-bhakti
Women Saints of East and West

“I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L. A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter.”

Torrey DeVitto (1984) actress, model, violinist

"‘Chicago Med’ star Torrey DeVitto takes holistic approach to health, life" https://chicago.suntimes.com/entertainment/chicago-med-star-torrey-devitto-takes-holistic-approach-to-health-life/, interview with Chicago Sun-Times (24 January 2018).

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