“The act of meditation is being spacious.”

“Meditation is the act of non judgment towards oneself, when you stop judging yourself will be at peace.”

“Man has three ways of acting wisely. First, on meditation; that is the noblest. Secondly, on imitation; that is the easiest. Thirdly, on experience; that is the bitterest.”

“The advantage of meditating upon life and death is being able to say anything at all about them.”

“One grasps incomparably more things in boredom than by labor, effort being the mortal enemy of meditation.”

“Philosophy resembles poetry in being an art for enforcing meditation, for driving the mind inwards until it sinks into its Object.”

“That which is known as "meditation" is the act of sustaining an object of meditation and specific subjective aspects by repeatedly focusing your mind upon a virtuous object of meditation. The purpose of this is as follows. From beginningless time you have been under the control of your mind; your mind has not been under your control. Furthermore, your mind tended to be obscured by the afflictions and so forth. Thus meditation aims to bring this mind, which gives rise to all faults and flaws, under control and then it aims to make it servicable. Servicability means that you can direct your mind as you wish toward a virtuous object of meditation.”

“The very essence of dhyana, or meditativeness, is that you push yourself to the highest possible intensity where, after some time, there is no effort. Now meditation will not be an act, but a natural consequence of the intensity that has been achieved. You can simply be. It is in these absolutely non-compulsive states of existence that the necessary atmosphere is set for the blossoming of an individual into a cosmic possibility. If”

“This is a standard meditation instruction that you can embody in the entirety of your life: do not act out and do not repress. See what happens if you don’t do either of those things.”

“Meditation on inevitable death should be performed daily. Every day when one's body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears and swords, being carried away by surging waves, being thrown into the midst of a great fire, being struck by lightning, being shaken to death by a great earthquake, falling from thousand-foot cliffs, dying of disease or committing seppuku at the death of one's master. And every day without fail one should consider himself as dead.”