“Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.”

“What’s true is that everyone is uncomfortable with expressing anger and being critical. Anger and criticism generates rejection. And everyone hates rejection.”

“Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.”

“Even insects express anger, terror, jealousy, and love by their stridulation.”

“He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to.”

“The tone in which an Englishman expresses anger would, in Italy, be only a mark of surprise.”

“During those years color seemed too sweet a medium to express the anger, disgust and fear that apartheid inspired, …”

“Anger was a waste of time and energy. Anger was useless."Anger" was the label given to the emotion that accomplished nothing.”

“We need to fully feel and express our emotions without worrying that they are likely to cause harm to another. But intensely and obsessively brooding on one's anger or resentment is not a good thing to do.”

“Depression is merely anger without enthusiasm.”