“Things to do today:
1) Breathe in.
2) Breathe out.”

“What is the real breath of a man — the breathing out or the breathing in?”

“As soon as you have begun to master the diaphragm muscle, you can consider the rhythm of the breath. This must be gentle, even and deep, and have four stages; (1) pause for preparation, (counting three); (2) breathe in slowly, (counting three; (3) hold breath whilst absorbing life forces, (counting three) and (4) breathe out whilst spreading the new life all over the body (counting three). Then repeat the exercise. As soon as you feel able, increase the counts to four times four and gradually increase until you arc able to breathe to four times seven without strain.”

“Breathe in, breathe out, move on…”

“breathe in experience breathe out poetry”

“All this breathing in
Never breathing out.”

“How art thou out of breath when thou hast breath
To say to me that thou art out of breath?”

“Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.”

“I said breathe. Not do a fish-out of-water imitation.”

“What can a soldier do who charges when out of breath?”