“This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that. So my energy is up, my body feels amazing. Just understanding what the diet is like for me and what’s beneficial for me for having the highest energy out here and being able to sustain it at a very high level.”

— Kyrie Irving

Interview with ESPN’s Chauncey Billups; as quoted in "NBA players explain why they are going vegan and vegetarian" https://www.msn.com/en-us/sports/nba/nba-players-explain-why-they-are-going-vegan-and-vegetarian/ar-AAu21r4, MSN.com (October 25, 2017).

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Kyrie Irving1

American basketball player 1992

Montell Owens (1984) American football player, running back

"Hey, Arian Foster—Where's the Beef? Going Vegan in the NFL" https://www.si.com/edge/2014/04/24/going-vegan-nfl-0, interview with Sports Illustrated (April 24, 2014).

“The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.”

Will Tuttle book The World Peace Diet

Source: The World Peace Diet (2005), Ch. 5

“I still believe that a plant-based diet has tremendous health benefits but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. I used to yell at people who said that, but now all of a sudden, my body just kind of went, ‘I need something.”

Bob Harper (personal trainer) (1965) American personal trainer

"Bob Harper of "Biggest Loser" talks diet, fitness" https://www.reuters.com/article/us-biggestloser/bob-harper-of-biggest-loser-talks-diet-fitness-idUSTRE78F2CV20110916, interview with Reuters (September 16, 2011).

“I enjoy living a plant-based diet because it makes me feel clear headed and strong, not to mention my genetically high cholesterol dropped more than 100 points. That was all the motivation I needed.”

Bob Harper (personal trainer) (1965) American personal trainer

"Bob Harper Goes Vegan" https://vegnews.com/2010/6/bob-harper-goes-vegan, interview with VegNews (June 14, 2010).

“After having my daughter, I made a conscious effort to regain control of my health and my body. But I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. … A year later (around November 2013), my husband and I decided we wanted to try a completely plant-based diet … And so the journey began that helped me get into the best shape of my life. Little did I know the long-lasting effects it would have. I thought, like with most diets, I would feel deprived and hate food, that I would miss out on restaurants and celebrations, that I would get headaches and be irritable, etc. I was wrong about all of that. It took a few days to adjust, but what I discovered was increased energy, better sleep, weight loss, improved digestion, clarity, and an incredibly positive feeling for my actions and the effects it would have on those around me and the environment.”

Beyoncé (1981) American singer, songwriter and actress

Foreword https://books.google.it/books?id=KfeoBAAAQBAJ&pg=PP10 to Marco Borges's The 22-Day Revolution, New York: Penguin, 2015

“Everyone knows that we need to make better choices with what we eat. Football players are no different – and they’ve seen me, coming in at year fourteen, which I completely attribute to the dramatic change in my diet. Eating a more plant-based diet has allowed me to bounce back quicker, it’s helped me to stay around the NFL and still play at the high-level I play at – at a physically demanding position. I attribute everything to my diet.”

Tony Gonzalez (1976) American football and basketball player

"Q & A with Tony Gonzalez: All-Pro Football Player on Plant-Based Diet, Slow Food + More!" https://www.mindbodygreen.com/0-1304/Q-A-with-Tony-Gonzalez-AllPro-Football-Player-on-PlantBased-Diet-Slow-Food-More.html, MindBodyGreen.com (August 24, 2010).

“I’ve also been on a pretty strict plant-based diet for 4 months now – feeling stronger, fitter, healthier and more productive. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem solving, songwriting, and fielding random questions. My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. … For those curious or concerned about a plant-based diet, check out the film Forks Over Knives. It’s a life changer. You can get all the protein you need from greens, quinoa, and hemp seed.”

Jason Mraz (1977) American singer-songwriter

" Plant-Based", in JasonMraz.com (19 January 2012) http://jasonmraz.com/journal/2012/plant-based/, quoted in " Jason Mraz Is 'Stronger' and 'Better in Bed' on Vegan Diet", in Ecorazzi (21 January 2012) http://www.ecorazzi.com/2012/01/21/jason-mraz-is-stronger-and-better-in-bed-on-vegan-diet/

“Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.”

Tia Blanco (1997)

"Why Surfer Tia Blanco Is Vegan" https://web.archive.org/web/20170315222610/http://www.mensjournal.com:80/health-fitness/articles/why-surfer-tia-blanco-is-vegan-w471552, interview with Men's Journal (March 2017).

“I have used this [vegan] diet since 2008. I first tried it when I was preparing for my challenge of WBC super lightweight champion Junior Wittier -- my first world title fight -- and after seeing the results it gave me I have tried to stay as loyal to it as possible. It helps keep my body clean and it provides me with a tremendous amount of energy due to my body spending less energy breaking down foods like meats. This is a big key factor in my fitness. … The energy is always there. I feel so alive. My senses and reflexes are so acute. … With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You don't feel bulky or heavy. This would benefit any athlete in any sport.”

Timothy Bradley (1983) American boxer

"Timothy Bradley Explains His Vegan Diet, The Benefits", in BoxingScene.com (30 September 2013) http://www.boxingscene.com/timothy-bradley-explains-his-vegan-diet-benefits--70134

“My healthy eating adventure had really worked and in less than two years I was off all the medication I should have been on for life. It felt like a miracle: my symptoms had all but disappeared and my self-esteem was rebuilt, all thanks to the goodness of plants. It was amazing. I felt free and truly like myself again.
The decision to change my diet really was single-handedly the best thing I've ever done. It allowed me to take control of my illness and get my life back, which was so empowering.”

Ella Woodward (1991) British blogger

Deliciously Ella (2015)

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