“I advance no exaggerated or fanciful claim for Vegetarianism. It is not, as some have asserted, a "panacea" for human ills; it is something much more rational—an essential part of the modern humanitarian movement, which can make no true progress without it. Vegetarianism is the diet of the future, as flesh-food is the diet of the past.”

— Henry Stephens Salt

The Humanities of Diet

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Henry Stephens Salt 19

British activist 1851–1939

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“The only diet for a peacemaker, for an environmentalist, is a vegetarian diet. … I became a vegetarian thirty-five years ago, after reading Frances Moore Lappé's book Diet for a Small Planet, which makes an unassailable case that vegetarianism is the best way to eliminate world hunger as well as to sustain the environment.”

John Dear (1959) Catholic priest from the United States

They Will Inherit the Earth (2018)

“The central question about vegetarian diets used to be whether it was healthy to eliminate meat and other animal foods … Now, however, the main question has become whether it is healthier to be a vegetarian than to be a meat eater. … The answer to both questions, based on currently available evidence, seems to be yes. A properly planned vegetarian diet can provide all the essential nutrients, even for growing children … And, on the whole, vegetarians are less likely to be afflicted with the chronic diseases that are leading killers and cripplers in societies where meat is the centerpiece of the diet.”

Jane E. Brody (1941) American writer

"Personal Health; New Research on the Vegetarian Diet", in The New York Times (12 October 1983) http://www.nytimes.com/1983/10/12/garden/personal-health-new-research-on-the-vegetarian-diet.html

“A diet optimally designed for adult humans would naturally be ideal for the children of that species, too. There are no special needs children have that would make them require a different diet. Even at the time of rapid growth and brain development, the optimal supply of energy and essential fats can be met by an appropriately planned vegetarian or vegan diet.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, p. 157

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”

Albert Einstein (1879–1955) German-born physicist and founder of the theory of relativity

“The case for vegetarians - plants cure illnesses (heard of Ayurveda). Animal diets cause most illnesses (heard of the China Study.”

Siddharth Katragadda (1972) Indian writer

page 88
The Other Wife (2003)

“There are so many delicious and nutritious vegetarian options to choose from these days - in every part of the world - that there's no need to kill fish or any other animal for food. A vegetarian diet is good for your health, the animals, the environment and your taste buds.”

Yana Gupta (1979) Czech model and actress

"Go vegetarian, pleads Yana Gupta in new ad" https://www.rediff.com/news/2004/jan/29peta.htm, Rediff.com (29 January 2004).

“In the writings of such "pagan" philosophers as Plutarch and Porphyry we find a humanitarian ethic of the most exalted kind, which, after undergoing a long repression during medieval churchdom, reappeared, albeit but weakly and fitfully at first, in the literature of the Renaissance, to be traced more definitely in the eighteenth century school of "sensibility." But it was not until after the age of Rousseau, from which must be dated the great humanitarian movement of the past century, that Vegetarianism began to assert itself as a system, a reasoned plea for the disuse of flesh-food.”

Henry Stephens Salt (1851–1939) British activist

The Humanities of Diet

“By exposing myself, I hope to expose others to the many benefits of a vegetarian diet.”

Traci Bingham (1968) American actress

About her ad for PETA, "All animals have the same parts—have a heart, go vegetarian", as quoted in "Traci Bingham Gets to the Meat of the Matter", PETA.org (2002) https://web.archive.org/web/20020805202404/http://www.peta.org:80/feat/tracibee/index-uk.html.

“The precise reason why abstinence from animal food will be the first act … of a moral life is admirably explained in the book, The Ethics of Diet [by Howard Williams]; and not by one man only, but by all mankind in the persons of its best representatives during all the conscious life of humanity. … the moral progress of humanity — which is the foundation of every other kind of progress — is always slow; but … the sign of true, not casual, progress is its uninterruptedness and its continual acceleration. And the progress of vegetarianism is of this kind. That progress, is expressed both in the words of the writers cited in the above-mentioned book and in the actual life of mankind, which from many causes is involuntarily passing metre and more from carnivorous habits to vegetable food, and is also deliberately following the same path in a movement which shows evident strength, and which is growing larger and larger — viz., vegetarianism.”

Leo Tolstoy (1828–1910) Russian writer

Source: The First Step (1892), Ch. X

“Some yoga teachers say that a vegetarian diet is not necessary.
[Pattabhi Jois]: [laughing] Oh … a new method!
Many Indians and Westerners eat meat.
[Pattabhi Jois]: They are not practicing yoga. Meat eating makes you stiff.
What is the most important yogic practice in this time?
[Pattabhi Jois]: Vegetarian diet is the most important practice for yoga.”

K. Pattabhi Jois (1915–2009) Indian yoga teacher

Interview in Sharon Gannon and David Life, Jivamukti Yoga, Ballantine Books, 2002, p. 83 http://books.google.it/books?id=D_9oFtc1ZLMC&pg=PA83.

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Henry Stephens Salt 19

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