“At the core, eating other creatures doesn't appeal to me. … Finally after seeing Forks Over Knives, I decided it was time to cut out all dairy and eggs as well. Being a decade long vegetarian at the time, the transition was much easier. … I also hope to use my platform to educate and transform people's perceptions on plant based diets, what plant based athletes look like, and can achieve, and to just encourage everyone, no matter what your lifestyle is, to be more mindful of the choices we have when it comes to diet and the impact those choices have on ourselves, our culture, and the environment. … I just encourage everyone, especially parents and kids, to really get educated on the corporate food system currently in place. It's causing an epidemic of sick people. Take the power back, and put the nourishment of your body, mind, and soul back into your own hands. Every little step you make to eliminate animal products in your meals is a one step closer to the big leap we all could benefit from taking.”

— Austin Aries

" Austin Aries, vegan wrestler http://www.greatveganathletes.com/austin-aries-vegan-wrestler" by Cris Iles-Wright. Interview for greatveganathletes.com, 2014.

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professional wrestler 1978

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“So my change in diet was really a gradual process. I had cut meat out of my diet and then had a hard time trying to reintroduce it, same thing with dairy. The transition was nearly complete. The last thing I had to cut out was the eggs. I had met some healthy athletes that adhere to a vegan diet and I just believe it's a super healthy way to go. I don't even like to call it a diet because it's not something I plan on stopping. It's truly a lifestyle choice for me.”

David Zabriskie (1979) road bicycle racer

"5 Minutes With Dave Zabriskie" https://web.archive.org/web/20101124034627/http://www.pelotonmagazine.com/Feedzone/content/6/210/5-Minutes-With-Dave-Zabriskie, interview with Peloton Magazine (November 2010).

“My journey to veganism began when I was a sophomore in high school. … For a long time before that, I felt a connection to animals and believed it was wrong to eat creatures with personalities, thoughts, and the ability to show love and affection. I grew up on an animal farm … It was in this environment, with direct contact to farm animals, that I decided that eating meat was not in accordance with my values. … There is nothing more effective than tangible results to show people that athletic achievement and substantial muscle growth can be achieved healthfully on a plant-based diet.”

Robert Cheeke (1980) American bodybuilder

"Plant Power: Q & A with Vegan Bodybuilder Robert Cheeke" https://www.vegetariantimes.com/recipes/plant-power-q-a-with-vegan-bodybuilder-robert-cheeke, interview with Vegetarian Times (May 1, 2013).

“I went vegetarian after watching Earthlings. I had no idea how intense and how horrible factory farms are. I have such a love for animals that I can’t justify having their heads cut off for me. And the slavery of the dairy industry motivates me to go more vegan. I can’t justify animal slavery for my enjoyment. … I feel stronger than I’ve ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. It’s a whole other level that I’m elevating to. I stopped eating animals about a year ago, and it’s a new life. I feel like a new person, a new athlete.”

Hannah Teter (1987) snowboarder

"Hannah Teter, Gold-Medal Snowboarder, Carves a Meaningful Life", interview with the HuffPost (21 April 2010) http://www.huffingtonpost.com/avital-binshtock/hannah-teter-gold-medal-s_b_468137.html.

“[Going vegan] was originally for my health and sporting performance – however, it has grown from that to being based on ethical views, also. … I noticed right away that I had more focus and reduced recovery times and generally felt lighter from the inside. … I think as more athletes realise the benefits of this lifestyle and the positive impact it can have on your health, we will hopefully see more switches. … I like to think of it as crowding out the bad stuff. The more good plant-based foods you bring into your kitchen, the more your body will start to crave them.”

David Smith (rower) (1978) British rower

"Q&A With Plant-Fuelled Paralympian Dave Smith" https://www.peta.org.uk/blog/vegan-paralympian-athlete-dave-smith/, interview with PETA (5 September 2014).

“Everyone knows that we need to make better choices with what we eat. Football players are no different – and they’ve seen me, coming in at year fourteen, which I completely attribute to the dramatic change in my diet. Eating a more plant-based diet has allowed me to bounce back quicker, it’s helped me to stay around the NFL and still play at the high-level I play at – at a physically demanding position. I attribute everything to my diet.”

Tony Gonzalez (1976) American football and basketball player

"Q & A with Tony Gonzalez: All-Pro Football Player on Plant-Based Diet, Slow Food + More!" https://www.mindbodygreen.com/0-1304/Q-A-with-Tony-Gonzalez-AllPro-Football-Player-on-PlantBased-Diet-Slow-Food-More.html, MindBodyGreen.com (August 24, 2010).

“At first it was for health and athletic performance but it also became about ethics and the environment. My strength increased. I put 20lbs on my dumbell benchpress (10lbs each arm) in only 2 weeks and my endurance improved. Running is much easier now. I have more energy and recovery is better too. The whole protein myth is complete nonsense. Plant-based foods have plenty. … As an athlete you want your endothelium, the inner lining of your arteries, to be as healthy as possible. It is responsible for nitric oxide production which transports oxygen to the muscles and dilates the arteries. More oxygen means better performance whether it be strength or endurance. Plant-based foods are inherently loaded with antioxidants too, which aid athletes in recovery. If someone wants to be the best athlete they can be they need to fuel their body with the best diet available and that is a whole food, plant-based diet.”

James Wilks (1978) English martial artist

“James Wilks,” interview with Great Vegan Athletes (2013) http://www.greatveganathletes.com/content/james-wilks.

“This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that. So my energy is up, my body feels amazing. Just understanding what the diet is like for me and what’s beneficial for me for having the highest energy out here and being able to sustain it at a very high level.”

Kyrie Irving (1992) American basketball player

Interview with ESPN’s Chauncey Billups; as quoted in "NBA players explain why they are going vegan and vegetarian" https://www.msn.com/en-us/sports/nba/nba-players-explain-why-they-are-going-vegan-and-vegetarian/ar-AAu21r4, MSN.com (October 25, 2017).

“I’ve also been on a pretty strict plant-based diet for 4 months now – feeling stronger, fitter, healthier and more productive. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem solving, songwriting, and fielding random questions. My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. … For those curious or concerned about a plant-based diet, check out the film Forks Over Knives. It’s a life changer. You can get all the protein you need from greens, quinoa, and hemp seed.”

Jason Mraz (1977) American singer-songwriter

" Plant-Based", in JasonMraz.com (19 January 2012) http://jasonmraz.com/journal/2012/plant-based/, quoted in " Jason Mraz Is 'Stronger' and 'Better in Bed' on Vegan Diet", in Ecorazzi (21 January 2012) http://www.ecorazzi.com/2012/01/21/jason-mraz-is-stronger-and-better-in-bed-on-vegan-diet/

“I've been a vegetarian for 21 years and a vegan plant-based athlete for 5 years. … Nothing takes the place of real plant-based nutrition.”

Jason P. Lester (1974) American triathlete and distance runner

Instagram https://www.instagram.com/p/n7OlTXNTcx/ (12 May 2014).

“I credit my plant-based diet with giving me the energy and stamina to help carry my teams to four NBA championship wins. … Veganism has become a transformative part of my life and I have made it my mission to share the power of plant-based eating with the world. … Vegan eating is not just a slam dunk for human health; it’s also the most effective way to combat climate change, according to a 2010 report by the United Nations. … going vegan is one of the best things a person can do for their health, for animals, and for the environment.”

John Salley (1964) American basketball player

Letter to Michelle Obama, in “NBA Champ Challenges FLOTUS to Take PETA’s Vegan Pledge,” in PETA.org (29 December 2015) https://www.peta.org/blog/nba-champ-challenges-flotus-to-take-petas-vegan-pledge/.

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