“When I went vegetarian at age eleven, it was a remarkably easy transition. A boy at my school was attempting to kill creatures in the pond. When I tried to stop him, he said, “You eat animals,” like that meant I had no right to try and save something that could end up on my plate later. The hypocrisy of my actions became crystal clear in that moment. I decided, no more meat. … When I first started working for two organizations supporting anti-factory farming, vegan outreach and humane education, my choice to go vegan became that much clearer. I realized veganism is the only diet that can change the world. … You can expect a healthier body, and the feeling of pride that goes hand-in-hand with living according to your values. That’s something that many people aspire to, but few people achieve.”

— Alicia Silverstone

"How to Transition from Vegetarianism to Veganism", in The Kind Life (9 April 2013) http://thekindlife.com/blog/2013/04/how-to-transition-from-vegetarian-to-vegan/

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Alicia Silverstone3

American actress 1976

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“[What inspired you to go vegetarian at age 19? ] A taste aversion stopped my eating meat, then my deep love and respect for animals started informing more and more of my decisions. I had an innate sense of wanting to be vegan, but I needed more information. The change was gradual, which let me think through every step. I was still eating dairy when my first son was born; he couldn't tolerate my breast milk, and I realized I had a dairy allergy. So, it kept evolving. I read Eating Animals by Jonathan Safran Foer, and that did it.”

Mayim Bialik (1975) American actress, neuroscientist

“One on One with Mayim Bialik”, interview with Vegetarian Times (15 Jun 2011) https://www.vegetariantimes.com/life-garden/one-on-one-with-mayim-bialik.

“My journey to veganism began when I was a sophomore in high school. … For a long time before that, I felt a connection to animals and believed it was wrong to eat creatures with personalities, thoughts, and the ability to show love and affection. I grew up on an animal farm … It was in this environment, with direct contact to farm animals, that I decided that eating meat was not in accordance with my values. … There is nothing more effective than tangible results to show people that athletic achievement and substantial muscle growth can be achieved healthfully on a plant-based diet.”

Robert Cheeke (1980) American bodybuilder

"Plant Power: Q & A with Vegan Bodybuilder Robert Cheeke" https://www.vegetariantimes.com/recipes/plant-power-q-a-with-vegan-bodybuilder-robert-cheeke, interview with Vegetarian Times (May 1, 2013).

“I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L. A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter.”

Torrey DeVitto (1984) actress, model, violinist

"‘Chicago Med’ star Torrey DeVitto takes holistic approach to health, life" https://chicago.suntimes.com/entertainment/chicago-med-star-torrey-devitto-takes-holistic-approach-to-health-life/, interview with Chicago Sun-Times (24 January 2018).

“Many years ago, when I was merely a vegetarian, I met the great Cesar Chavez, and he said to me: "If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk, because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products." I was shocked, since I had no intention of eating meat but had never thought of giving up eggs or dairy products. But when I looked into it I realized he was right, and now, years later, after I have studied the matter up close, I know for certain that he was completely correct about the cruel treatment of the animals raised for such products. The advantages of a vegan diet are enormous for our health, for the environment, for the animals themselves.”

Jeffrey Moussaieff Masson (1941) American writer and activist

Conclusion, p. 226
The Pig Who Sang to the Moon (2003)

“I couldn't make the connection between what I was eating, what was on my plate, and the living animal. When I realized this connection, veganism became my lifestyle and my philosophy. … I know that through this philosophy I help not only myself but also the animals, the whole animal world, and the planet.”

Mirco Bergamasco (1983) Italian rugby union player

"Naked Mirco Bergamasco Takes Flight in Racy New PETA Ad" https://www.youtube.com/watch?v=csLPQ1YxQic, video interview with PETA (18 July 2017).

“When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also. … I had a plethora of reasons for going vegetarian. I was eating meat and didn’t know how it affected my health …. I just felt better and brighter and lighter, and I had more energy …. It was a big deal to me, being an animal lover, that I realised what I was eating, and I didn’t separate myself from, say, my animals, my pets.”

Christian Serratos (1990) American actress

"‘Twilight’ Star Hits Graveyard In Sexy, Dark PETA Ad" https://www.peta.org.uk/media/news-releases/twilight-star-hits-graveyard-in-sexy-dark-peta-ad/, interview with PETA (November 2012).

“The main reason I became vegan was the book "." It basically changed my life. After the 2007 season I had read so much I decided to become a vegan and get rid of all the animal products -- meat and dairy. At first, it was basically just for the health benefits -- I was intrigued by the 2005 season when I cut a lot of that stuff out and got a lot better. It really changed my career, and I thought, "This might be something that helps me take my career to the next level." And it wasn't the main reason, but I like knowing everything I eat was served in a humane way.”

Pat Neshek (1980) American baseball player

"Pat Neshek: Willing to take the heat for his vegan diet" https://web.archive.org/web/20090521074430/http://www.startribune.com/lifestyle/44920792.html?elr=KArksLckD8EQDUoaEyqyP4O:DW3ckUiD3aPc:_Yyc:aUUsZ, interview with StarTribune.com (May 17, 2009).

“When I turned 15 or 16 I realized that I did not have to eat meat, so I stopped. I went Vegan the same year I got in to bike racing: 1999. I was living in San Francisco and started racing on the track and lived with a bunch of vegans. To be honest, I never really liked eating animal products. It was just always in stuff I would eat. Y'know: burritos have cheese, pizza has cheese. But once I was surrounded by people who showed me that there were options, I stopped eating animal products right away. I was really motivated to start taking responsibility for what I put in my body.”

Molly Cameron (1976) American racing cyclist

"Molly Cameron - Cycling" http://www.organicathlete.org/post/vegan-athlete-molly-cameron#.W12sVP4UlgU, interview with Organic Athlete (9 March 2006).

“I became a vegetarian in 1969. … About eight and a half years ago, my husband and I decided to stop eating meat and then about six months later we stopped eating fish. … Partly because of my attitude towards health, and partly because of my husband's attitude toward animals. He's such an avid animal lover that, slaughtering them for food, he felt, was a worthless endeavor. I came to it from the point of view of someone who likes to be healthy, energetic, and vital. Together we both came to the same conclusions, but from different viewpoints, and eventually our reasons began to mingle. I began to share his attitude about animals and he began to appreciate the physical rewards of being a vegetarian. … I had two beautiful births as a vegetarian; they were great labors—no bleeding, no complications, no problems. The diet worked perfectly for me.”

Susan Saint James (1946) American actress and activist

Interview in The Vegetarians by Rynn Berry (Brookline, MA: Autumn Press, 1979), pp. 46–47.

“I've seen how violently animals raised for food are treated, and I don't want to support that. … The fact that the meat on my plate was once a living, breathing creature became something I could no longer ignore or justify as food. … As someone who felt they were a confirmed meat-eater, I guess ultimately if I can do it, then anyone can, you know―it’s a really easy choice to make. And it’s a humane choice to make.”

Owain Yeoman (1978) British actor

“Owain Yeoman’s ‘Veggie Testimonials’,” in PETA.org (12 May 2009) https://www.peta.org/features/owain-yeomans-veggie-testimonials/.

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Alicia Silverstone3

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