“Before you can escape from your burrow you must know you are trapped. Then there's a chance.”
Knowing Yourself: The True in the False (1996)
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Barry Long 86
Australian spiritual teacher and writer 1926–2003Related quotes

“If you don't want to explode with rage, leave your memory alone, abstain from burrowing there.”
Anathemas and Admirations (1987)

Escape from Pretoria https://www.sahistory.org.za/sites/default/files/archive-files/escape_from_pretoria.pdf, p. 35.

“Forget about what you are escaping from. Reserve your anxiety for what you are escaping to.”
Part I, ch. 2
Variant: "Forget about what you are escaping from," he said, quoting an old maxim of Kornblum's. "Reserve your anxiety for what you are escaping to."
Source: The Amazing Adventures of Kavalier & Clay (2000)
Thuy Trang Interview (Encyclopedia of Martial Arts: Hollywood Stars) https://www.youtube.com/watch?v=MwNZAqDAFng&t=54s&ab_channel=DietColaTime (1995)

Source: The Captain is Out to Lunch and the Sailors Have Taken Over the Ship
Source: What Looks Like Crazy on an Ordinary Day