“I started out like most people just finding my local martial arts gym … and it's quite easy to start thinking that whatever you're in is the best thing that you can do, so … I assumed that Taekwondo is the best. … I started thinking, “Well, maybe there's something else that the other arts have offer,” so I started cross-training. Anyway, that got me into competing in mixed martial arts. So, I thought my diet was pretty good … and it was until I got injured … that I actually had some time to sit back and really analyze what I was eating, and I realized I hadn't applied the same scrutiny to my diet as I had to the martial arts training. So I saw a parallel there, that in martial arts there's a lot of nonsense out there, people teaching stuff that really doesn't work, and I'd realized that and started finding the truth in martial arts, and basically I realized I hadn't found the truth in nutrition, so last year I spent over 1,000 hours looking at peer reviewed medical science and realized that a plant-based diet is superior and optimal for health and athletic performance.”

— James Wilks

Speech at the Healthy Lifestyle Expo, in Woodland Hills, California (October 12-15, 2012). Video in “MMA Ultimate Fighter - James "Lighting" Wilks - Is Vegan”, in VegSource.com http://www.vegsource.com/news/2012/12/mma-ultimate-fighter---james-lighting-wilks---is-vegan-video.html.

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James Wilks2

English martial artist 1978

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James Wilks2

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