“Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. She'd get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you'd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you'd demand a loving time-out in the naughty chair. From this day forward I want you to extend the same compassion to your adult self.”

—  Kris Carr

Source: Crazy Sexy Diet (2011), Ch. 7

Adopted from Wikiquote. Last update June 3, 2021. History

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Do you have more details about the quote "Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. Ho…" by Kris Carr?
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Kris Carr 4
American actress and filmmaker 1971

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