“Shihonage is the foundation of Aikido. All you ever need to master is shihonage.”

Shihonage (or Shiho-nage the "Four Corner Throw") is a technique of maintaining control over an opponent in Aikido, as quoted in Aikido Shugyo (1991) by Gōzō Shioda, p. 61

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Morihei Ueshiba 50
founder of aikido 1883–1969

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