“A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.”

Introduction
The End of Dieting (2014)

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Joel Fuhrman14

Family Physician and author 1953

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“When the ratio of nutrients to calories is high, fat melts away, and health is restored. The more nutrient-dense food you consume, the more you'll be satisfied with fewer calories, and the less you'll crave fat and high-calorie foods.”

Joel Fuhrman (1953) Family Physician and author

Introduction
The End of Dieting (2014)

“As you begin to eat healthful, nutrient-dense foods, such as vegetables, fruits, beans, nuts, and seeds, you flood your body with the vitamins, minerals, and phytochemicals that it so desperately needs. You will not only see immediate weight-loss benefits, your food preferences will also undergo a metamorphosis as you begin to crave health-supporting food instead of disease-causing food. The foods that once meant so much to you lose their appeal. And your bad emotionally based eating habits will start to disappear along with your waistline.”

Joel Fuhrman (1953) Family Physician and author

“The End of Dieting Pledge”
The End of Dieting (2014)

“In becoming a vegetarian, you will eat a greater percentage of your calories from cereal grains, dried beans and peas, potatoes and pasta—the very foods most dieters avoid with zeal. And you will lose weight.”

Jean Mayer (1920–1993) French-American scientist, university administrator

Quoted in "Why People Get Fat" by Keith Akers, Vegetarian Times (May 1983), p. 29 https://books.google.it/books?id=SQgAAAAAMBAJ&pg=PA29.

“When more nutrient-rich foods are present in the diet, the body does not have to eat as much as it would with less nutrient-rich foods. In addition, when the body is fed the nutrients it needs, the brain turns off the hunger signal. And so, the need to continually consume, a state many people who subsist on a refined-food diet experience, ceases, and not as much needs to be eaten and digested.”

Brendan Brazier (1975) Canadian triathlete, publisher, writer, editor

Source: The Thrive Diet, Ch. 2

“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

“I would say eat 8000 calories a day, train for 2.5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow.”

Rich Piana (1970–2017) American bodybuilder and internet personality

“books are like confort food without the calories”

Elizabeth Berg (1948) American novelist

Source: Home Safe

“Because I’ve got a lot more terms of endearment to use. Honey pie. Sugarplum. Bread pudding."

“Why are they all high-calorie foods?”

Richelle Mead book The Indigo Spell

Source: The Indigo Spell

“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”

Michael Pollan (1955) American author, journalist, activist, and professor of journalism

Source: In Defense of Food: An Eater's Manifesto

“It frequently happens that people grow tired of always eating the same food, and desire a change of diet.”

Giovanni Boccaccio book The Decameron

Sempre non può l' uomo un cibo, ma talvolta desidera di variare.
Seventh Day, Sixth Story
The Decameron (c. 1350)

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Joel Fuhrman14

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