“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

—  Jon Kabat-Zinn

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Jon Kabat-Zinn photo
Jon Kabat-Zinn 27
American academic 1944

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