“Feeling is your compass. If you can feel, you have no cause to seek an outside opinion about your direction in life.”Teal Swan
“Relationships involve the inevitability of rupture. The degree of security and joy felt within a relationship is about our capacity to create repair.”Teal Swan
“Relationships are the central part of life and also the hardest part of life and yet our schools teach us a minimum of 13 years of math and science and geography and history, but nothing about relationships and how to make them work.”Teal Swan
“To build a secure relationship, caretake the insecurity and unsafety of the other person in the relationship. And recognize when you feel insecure or unsafe in your relationship so that you can very quickly initiate re-establishing security and safety with the other person.”Teal Swan
“If the ultimate truth is that we are all one, because we are all made of the same conscious energy, there is no difference between loving yourself and loving something else, at the end of the day, every form of love is self-love.”Teal Swan
“If you do not keep your word, you will have demonstrated that you do not hold yourself to standards of conduct. You will have demonstrated that you care more about your own personal happiness and whims than you do about the pain of others. You will have demonstrated that you do not value your relationships and even that you do not value the people you are in a relationship with. You will have demonstrated yourself to be a person who lacks Integrity and honor. You will have demonstrated that you cannot be relied upon and that you cannot be trusted. You will be seen as an unsafe person. You will ruin the way that other people will see you, most especially you will lose their respect. And on the road to this ultimate loss, you will have created non-stop conflict in all of your relationships.”Teal Swan
“Compromise and workability are two very different things. Compromise undermines your values. It corrodes your life. It ruins relationships. Workability preserves your values. It enhances your life. And it strengthens relationships.”Teal Swan
“You can get to a point where your consciousness as a physical human rises above the frequency of marijuana. When that is the case it will stop being something that relieves you and instead cause anxiety, because it's a drop in vibration instead of an increase in vibration.”Teal Swan
“Anything that has a beginning has to automatically have an end. This is the universal law of polarity. So, if there was a beginning to your wounding, there is also an end to it.”Teal Swan
“Every relationship is transactional, whether it is a business relationship, a romantic relationship, a political relationship, a friendship, or a familial relationship.”Teal Swan
“All too often our personality is nothing more than psychological clothing that we wear to hide our true self from the world.”Teal Swan
“So many adults are just very large children who were never seen and heard and felt and understood and allowed and enabled to be.”Teal Swan
“Pretending to feel differently than you actually feel is the same as lying to yourself. Lying to yourself does nothing to change your point of attraction; so it does nothing to improve your reality.”Teal Swan
“A woman's job is to lead a man back to his heart and a man's job is to protect her so she can do that.”Teal Swan
“If you want a new world, accept the world as it currently is. Until you find acceptance, nothing new can become. All you perpetuate when you resist the now, is the past. Because now, is nothing more than the past in manifested form. By resisting the now, you hold the past as your object of attention. And when you hold the past as your object of attention, the past is all that can come.”Teal Swan
“The law of giving and receiving is simply this: In a universe where the most absolute truth is that of oneness, you can not ever take, without taking from yourself. And you cannot give without giving to yourself. That is why those who give, get back and those who take, are taken from.”Teal Swan Source: tealswan.com/quotes
“People, who are afraid of intimacy and connection (and thus vulnerability) tend to cope with those feelings by becoming an island unto themselves. They become emotionally unavailable and disconnect from the other person as a defence. To withdraw in a relationship is to commit emotional divorce. And the #1 symptom of withdrawal is lack of communication.”Teal Swan
“The single highest priority need for the human is actually love and belonging. This need is actually more of a priority than basic survival needs. How do I know this? Because when the physical human is deprived of love and belonging, they often stop eating and drinking and stop meeting their basic survival needs and sometimes go so far as to take their own life. Any of you who have had a particularly painful break-up know exactly what I mean.”Teal Swan
“We suppress, reject, deny and disown the aspects that make us vulnerable or get us disapproved of in the world. By doing this, they become subconscious. They are buried outside of our awareness and we don't know they even exist, even though they tend to be visible to other people around us.”Teal Swan
“The worst thing you could do in your life is to be determined NOT TO BE AFFECTED by life. This is the harm that the glorification of the "enlightened guru" has done to us. The enlightened guru seems unaffected by life. This could not be further from the truth. The enlightened person lets himself be completely penetrated by life, but in the absence of resistance to that penetration, in the absence of resistance to being affected, there is nothing in him for life to injure or destroy. If you strive to be unaffected by life, the resistance you have is to FEELING.”Teal Swan