John Harvey Kellogg: Body

John Harvey Kellogg was American physician. Explore interesting quotes on body.
John Harvey Kellogg: 28 quotes0 likes

“Said the great Teacher, “If your son asks for bread, will you give him a stone?” The body calls for bread, for life-giving food, but how often we supply, instead, such indigestible, unwholesome rubbish as pickles, green olives, fried foods, and various abominable mixtures which bring into the body death rather than life. How often, too, the voice which calls for pure, life-giving water is insanely answered by such disease-producing drinks as beer, whisky, wine, tea, or coffee, and the like.”

John Harvey Kellogg

Source: The Living Temple, p. 58

“The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs under its supervision, ready to receive impressions from the infinite source of universal thought, and capable of thinking the high thoughts of God after him, must live simply, abstemiously, naturally, and must avoid every harmful and inferior food. He will select the choicest food stuffs. These will consist of fruits, nuts, legumes, and dextrinized grains,—that is, well-toasted grain preparations, toasted bread, toasted wheat flakes, etc. He will eat sparingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and, at least two or three times a week, will take a warm cleansing bath just before going to bed at night. He will conserve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word.”

John Harvey Kellogg

Source: The Living Temple, pp. 422-423

“While man regards his body as a harp of pleasure to be played upon so long as its strings can be made to vibrate, so long will he continue to travel down the hill of physical decadence and degeneration in spite of quarantine laws and the most minute sanitary regulations. But when he recognizes his divine origin and obligations, and himself as the crowning masterpiece of creation, his body a precious thing, to be sacredly preserved, developed, expanded, and purified for service for humanity in this world, and a never-ending opportunity for development and joyous existence in the world to come, then only will he begin to climb toward the heights from which he has fallen, where he may once more stand forth as the crowning glory of creation, the masterpiece of God, “the beauty of the world, the paragon of animals.””

John Harvey Kellogg

Source: The Living Temple, pp. 431-432