B.K.S. Iyengar: Quotes about health

B.K.S. Iyengar was Indian yoga teacher and scholar. Explore interesting quotes on health.
B.K.S. Iyengar: 166 quotes20 likes

“Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills — it has to be earned through sweat. It is something that we must build up.”

B.K.S. Iyengar

Light on Life: B.K.S. Iyengar's Yoga Insights

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

B.K.S. Iyengar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, p. 48

“Seeing that the general state of my health was so poor, my brother-in-law recommended a stiff regime of yoga practice to knock me into shape and strengthen me up to face life's trials and challenges as I approached adulthood”

B.K.S. Iyengar

Light on Life: B.K.S. Iyengar's Yoga Insights

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union -- the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.”

B.K.S. Iyengar

Source: Paul G. Balch, Jaylee Balch The Energetic Anatomy of a Yogi: Healing the Emotional and Mental Body Through Yoga http://books.google.co.in/books?id=BdDtAQAAQBAJ&pg=PA23, Strategic Book Publishing, 2013, p. 23

“Yoga goes beyond the physical motions. The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga.”

B.K.S. Iyengar

Light on Life: B.K.S. Iyengar's Yoga Insights

“My poor health was matched, as it often is when one is sick, by my poor mood. A deep melancholy often overtook me, and at times I asked myself whether life was worth the trouble of living.”

B.K.S. Iyengar

Light on Life: B.K.S. Iyengar's Yoga Insights

“When I set off in yoga, I had no understanding of the greater glory of yoga. I too was seeking its physical benefits, and it was these that saved my life. When I say that yoga saved my life, I am not exaggerating. It was yoga that gave me a new birth with health from illness and firmness from infirmity.”

B.K.S. Iyengar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, P.xvii

“Health is not to be mistaken for mere existence. It is the balance of the body, mind and self... there rests the mind. If the breath scatters, the mind wanders. If mind wanders, the breath scatters. So still the breath to still the mind. Mind is the king.”

B.K.S. Iyengar

Source: Light on Life (2005), p. 28

“The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. … While this is a legitimate place to begin, it is not the end ... Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.”

B.K.S. Iyengar

Light on Life: B.K.S. Iyengar's Yoga Insights (2005)

“Health is not to be mistaken for mere existence. It is the balance of the body, mind and self… there rests the mind. If the breath scatters, the mind wanders. If mind wanders, the breath scatters. So still the breath to still the mind. Mind is the king.”

B.K.S. Iyengar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, p. 28