“Fear, to a great extent, is born of a story we tell ourselves…”

Source: Wild: From Lost to Found on the Pacific Crest Trail

Last update June 3, 2021. History

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Do you have more details about the quote "Fear, to a great extent, is born of a story we tell ourselves…" by Cheryl Strayed?
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Cheryl Strayed 67
author, memoirist, blogger 1968

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“All sorrows can be borne if you put them into a story or tell a story about them.”

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As quoted in The Human Condition (1958) by Hannah Arendt. This appears as part of a statement in a 1957 interview where she speaks of a friend's comments about her:
I am not a novelist, really not even a writer; I am a storyteller. One of my friends said about me that I think all sorrows can be borne if you put them into a story or tell a story about them, and perhaps this is not entirely untrue. To me, the explanation of life seems to be its melody, its pattern. And I feel in life such an infinite, truly inconceivable fantasy.
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Paraphrased variant : All suffering is bearable if it is seen as part of a story.

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