“If you are in a state of intense presence you are free of thought, yet
highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.”

— Eckhart Tolle

Last update Sept. 27, 2023. History

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Eckhart Tolle 251

German writer 1948

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“Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

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As quoted in The Chicago Sun-Times (10 August 2007) http://www.suntimes.com/entertainment/pearlman/504249,CNT-News-peop10.article

“If you are in a state of intense presence you are free of thought, yethighly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.”

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Eckhart Tolle 251

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“If you are in a state of intense presence you are free of thought, yet
highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.”