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“Meditation opens a doorway to inner clarity. In stillness, the mind discovers balance, insight emerges, and peace becomes accessible. Regular reflection transforms reactive behavior into intentional action.”

— Shivanshu K. Srivastava

Last update Sept. 26, 2026. History

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“Art can be a spiritual practice. Not all artists consider this to be true for them, but with the proper motivation and focus, it can be. A spiritual practice is an activity that enables you to develop the qualities of mental clarity, mindfulness of the moment, wisdom, compassion and access to revelations of higher mystic states of awareness. A contemplative method, such as yoga or meditation, will stabilize and assist in the progress of spiritual awareness. An artist’s craft can become a contemplative method, and the creations may provide outward signs of an inner spiritual journey.”

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“No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit.”

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“Your seed is your initial intent and it flourishes when your actions reflect that intent.”

Steve Maraboli (1975)

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“You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.”

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“Just as tops spinning violently and rapidly becomes steady, the most rapid movements results in calm. Like the eye of the typhoon, which, is always peaceful, inner calm results in great strength of action. Calm and action are exactly one. Only when we keep our one point and unify our mind and body, can we find spare time even when we are busy. Keep a calm mind and you will be able to perform to the best of your ability, even in an emergency or when facing important tasks.”

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“To cut off concepts means to let our mental fabrications disband, to let our trains of thought disband. We sit in meditation, making the body and mind quiet. When the body is still, the mind stays with the stillness. When the heart is at peace, the mind stays with the peace. Concentration develops. The mind comes up to the forefront. Mental fabrications disappear, but the mind is still there. Goodness is still there. In nibbāna, nothing disappears anywhere or gets annihilated, except for unawareness.”

Ajahn Lee (1907–1961)

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