“Authentic relationships do not consume your energy, but feed it, helping you shine, feel good and grow.”

“You think when you don't want to do anything. Thinking is a poor alternative to acting. Your thinking is consuming all your energy. Act, don't think!”

“Be the ever-alert guardian of your inner space. You need to be present enough to be able to watch the pain-body directly and feel its energy. It then cannot control your thinking. The moment your thinking is aligned with the energy field of the painbody, you are identified with it and again feeding it with your thoughts....For example, if anger is the predominant energy vibration of the pain-body and you think angry thoughts, dwelling on what someone did to you or what you are going to do to him or her, then you have become unconscious, and the pain-body has become "you."”

“People with good emotional health choose quality, not quantity. They cultivate few relationships, but deep and authentic.”

“Your first and foremost job as a leader is to take charge of your own energy and then help to orchestrate the energy of those around you.”

“And where two raging fires meet together, they do consume the thing that feeds their fury.”

“If you’re doing something you love, an hour seems like 5 minutes. If you are doing something that doesn’t resonate with your spirit 5 minutes can seem like an hour. And the reason that so many people are opting out of Education is because it doesn't feed their spirit, it doesn't feed their energy or their passion.”

“Trust and faith bring joy to life and help relationships grow to their maximum potential.”

“Put your energy into things that actually grow you. Too many people freely give their energy to negative thoughts, people, and situations.”

“Your relationship will only be as good as your relationship with yourself.”