“The Spirit Knows. The Mind is capable of Lying. The Body always tells the Truth. How we use the Mind can be Seen by the Condition and Looks of the Body. Put it altogether in order to be True to the Spirit…. this requires the practice of the Sacred Art of Eating, for Creation is FOOD and what EATS. It resonates to Creator's One Law, CHANGE. Moreover, we are Creation in the Human Form.”

“There is but a very minute portion of the creation which we can turn into food and clothes, or gratification for the body; but the whole creation may be used to minister to the sense of beauty.”

“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”

“We are Creation in the Human Form. In other words…. our Body is the Church of God. Therefore the Kitchen must also be respected as a Temple, because the FOOD that’s prepared in it enters our Body, which becomes the BLOOD that in turn must Serve our greater Being. As such we can Change the World from WITHIN.”

“Spirit without mind, spirit without body is not the type of man, therefore a human spirituality must not belittle the mind, life or body or hold them of small account: it will rather hold them of high account, of immense importance, precisely because they are the conditions and instruments of the life of the spirit in man.”

“We can get on top of the world in most circumstances if we know and practice correct breathing, but without it we will always be working on one cylinder, and at the bottom of our form. For correct breathing feeds our minds as well as our bodies.”

“… the way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.”

“Let us have a universal spirit that loves and protects all creation and helps all things grow and develop. To unify mind and body and become one with the universe is the ultimate purpose of our study.
Four major principles to unify mind and body:
1. keep one-point
2. relax completely
3. keep weight underside and
4. extend ki.”

“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.”

“Unlike the Body & Mind, Our Spirit is ONLY restricted by the restrictions it puts on itself. In Our Spirit impossible does not need to exist. ”