“Don't keep secrets in your body and soul.
They quietly destroy you.
Silence must be heard!”
Related quotes

“Be careless in your dress if you must, but keep a tidy soul.”

“You feel fine, and then, when your body can't keep fighting, you don't.”
Source: A Walk to Remember

“Don't be disheartened. Your voices are being heard and we will keep fighting.”
Tweet https://twitter.com/ChrisMurphyCT/status/829026284042862594 at twitter.com/chrismurphyCT, 17 Feb. 2017, 9:57 AM.

“The word must be heard in silence; there must be darkness to see the stars.”
Source: Earthsea Books, The Farthest Shore (1972), Chapter 8, "The Children of the Open Sea" (Ged)
“A neurosis is a secret that you don't know you're keeping.”
As quoted in The Life of Kenneth Tynan (1987) by Kathleen Tynan, p. 188

Suicidez-vous, désespérés, et vous, torturés du corps et de l'âme, perdez tout espoir. Il n'y a plus pour vous de soulagement en ce monde. Le monde vit de vos charniers.
General Security: The Liquidation of Opium (1925)