“The basic unit of writing practice is the timed exercise.
1. Keep your hand moving.
2. Don't cross out.
3. Don't worry about spelling, punctuation, grammar.
4. Lose control.
5. Don't think. Don't get logical.
6. Go for the jugular.
[…] That is the discipline: to continue to sit.”

—  Natalie Goldberg, book Writing Down the Bones

Essay, "First thoughts". p.8, 9
Writing Down the Bones (1986)

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Natalie Goldberg36
American writer 1948

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