“Often we try to bring about change through sheer effort and we put all of our energy into a new initiative. But you can’t beat stress using the same techniques that created the stress in the first place.”

— Greg McKeown (author) , book Essentialism: The Disciplined Pursuit of Less

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Greg McKeown (author) 37

British-American public speaker, business consultant, and w… 1977

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“The first and biggest difference between the two dialects is, in our opinion, is the difference in pronunciation or the stress. The Macedonian dialect usually prefers to place the stress in the beginning of the words, and the other one in the end, so in the first dialect you can’t find a word with a stress on the last syllable, while in the latter in most cases the stress is on the last syllable. Here Macedonian dialect is approaching the Serbian dialect.”

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“Changing the world is like trying to straighten a dog's tail. However much you may try, you won't succeed. But although the tail won't straighten, if you keep trying every day, at least you will put on some muscle. Similarly, even though it is difficult to make a change, our effort to do so in itself brings positive results. It will help us change. Without waiting for others to change, if we change ourselves first, that will make a difference. Instead of worrying about results, focus on doing our best in what we are engaged in.”

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“I think the reason that we seek distraction is that working on stuff that we care about is often scary. It brings us into contact with all the ways in which we’re limited—our talents might not be up to what we’re trying to do, and we can’t control how things will unfold.”

Oliver Burkeman (1975) British journalist

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“When in situations of stress we wonder if there is any more in us to give, we can be comforted to know that God, who knows our capacity perfectly, placed us here to succeed”

Neal A. Maxwell (1926–2004) Mormon leader

“It is a new place to live and many new people to get to know, but one thing is always the same, and that is Jesus Christ. Our faith in Christ brings us through whatever we face and whatever he asks of us.”

Stephen D. Parkes (1965) roman-catholic clergyman

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“Standing in the market square, so alive but void of life, We work and we sweat and we struggle through each day. As our efforts scar our hands, this world stains us with demands. It’s hard to see life’s humour in the business games we play. As we gnaw our nails with stress, our fists and hearts pound so carelessly. With every effort forward, how much more can we digress?”

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“Stress can be a killer and is far too prevalent in today’s workplaces. You may not die because of stress but stress can easily kill your energy levels, motivation, relationships, health and mindset.”

Nigel Cumberland (1967) British author and leadership coach

Source: Your Job-Hunt Ltd – Advice from an Award-Winning Asian Headhunter (2003), Successful Recruitment in a Week (2012) https://books.google.ae/books?idp24GkAsgjGEC&printsecfrontcover&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIGjAA#vonepage&qnigel%20cumberland&ffalse, Managing Teams in a Week (2013) https://books.google.ae/books?idqZjO9_ov74EC&printsecfrontcover&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIIDAB#vonepage&qnigel%20cumberland&ffalse, Secrets of Success at Work – 50 techniques to excel (2014) https://books.google.ae/books?id4S7vAgAAQBAJ&printsecfrontcover&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIJjAC#vonepage&qnigel%20cumberland&ffalse, p.107

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Mark Ames (1965) American writer and journalist

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“Often we try to bring about change through sheer effort and we put all of our energy into a new initiative. But you can’t beat stress using the same techniques that created the stress in the first place.”

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Greg McKeown (author) 37

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