“The transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and peace, is the most wonderful of all those shiftings of inner equilibrium, those changes of personal centre of energy, which I have analyzed so often; and the chief wonder of it is that it so often comes about, not by doing, but by simply relaxing and throwing the burden down.”

—  William James

Lectures XI, XII, and XIII, "Saintliness"
1900s, The Varieties of Religious Experience (1902)
Context: The transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and peace, is the most wonderful of all those shiftings of inner equilibrium, those changes of personal centre of energy, which I have analyzed so often; and the chief wonder of it is that it so often comes about, not by doing, but by simply relaxing and throwing the burden down. This abandonment of self-responsibility seems to be the fundamental act in specifically religious, as distinguished from moral practice. It antedates theologies and is independent of philosophies. Mind-cure, theosophy, stoicism, ordinary neurological hygiene, insist on it as emphatically as Christianity does, and it is capable of entering into closest marriage with every speculative creed. Christians who have it strongly live in what is called 'recollection,' and are never anxious about the future, nor worry over the outcome of the day. Of Saint Catharine of Genoa it is said that 'she took cognizance of things, only as they were presented to her in succession, moment by moment.' To her holy soul, 'the divine moment was the present moment,... and when the present moment was estimated in itself and in its relations, and when the duty that was involved in it was accomplished, it was permitted to pass away as if it had never been, and to give way to the facts and duties of the moment which came after.' Hinduism, mind-cure, and theosophy all lay great emphasis upon this concentration of the consciousness upon the moment at hand.

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William James 246
American philosopher, psychologist, and pragmatist 1842–1910

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