“I decided to become Vegan simply because if you care about animals and people, there is no other choice but to be vegan. It’s a very simple equation — meat and dairy = animal and human suffering. … When you know the truth about meat and dairy the hard thing would be to continue to eat them.”

— Chris DeRose

"Chris DeRose: Vegan Easy Challenge Ambassador", interview with VeganEasy.org (2011) https://web.archive.org/web/20111012130026/http://veganeasy.org/Chris-DeRose.

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American actor and activist 1948

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“The meat industry doesn’t want you to think about all the animals they are torturing and killing. And they definitely don’t want you to think about all the diseases related to eating meat. Their only concern is making a profit. A long time ago I made a decision to quit eating meat and dairy products. Animals are not ours to torture and dominate. If I was to eat factory farm meat or dairy products I would be taking part in the torturing and killing of animals. There’s just no way! Animals are my friends, so why would I want to hurt them?”

Daniela Sea (1977) American filmmaker, actor, and musician

" Daniela Sea Vegan PSA https://www.youtube.com/watch?v=Xc5mEqa6ar0", video for PETA (3 February 2009).

“Many years ago, when I was merely a vegetarian, I met the great Cesar Chavez, and he said to me: "If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk, because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products." I was shocked, since I had no intention of eating meat but had never thought of giving up eggs or dairy products. But when I looked into it I realized he was right, and now, years later, after I have studied the matter up close, I know for certain that he was completely correct about the cruel treatment of the animals raised for such products. The advantages of a vegan diet are enormous for our health, for the environment, for the animals themselves.”

Jeffrey Moussaieff Masson (1941) American writer and activist

Conclusion, p. 226
The Pig Who Sang to the Moon (2003)

“The vegan diet in the western industrial society is important to me because I feel that if you open yourself up to eating dairy and meat then you’re taking part in basically a holocaust for animals. You know it’s very different if you’re in some tribal situation where people are fishing — like how we used to live. Maybe we would have eaten meat sometimes. But this kind of American idea we have of traditional eating is the cause of so much torture and misery. I don’t want to eat that – it’s gross. Animals are my friends and so it feels weird to eat them.”

Daniela Sea (1977) American filmmaker, actor, and musician

" Farm Sanctuary Exclusive: Daniela Sea Won't Take Part In An Animal Holocaust http://www.ecorazzi.com/2008/12/09/farm-sanctuary-exclusive-daniela-sea-wont-take-part-in-an-animal-holocaust/", interview with Ecorazzi (9 December 2008).

“The word vegan should not just be used when referring to people who choose not to eat animal products because being vegan includes doing our best to abstain from participating in the other ways animals are exploited, including animal testing, wearing them, etc. Clearly there is a lot of buzz about the word vegan these days, which is great, but I think it is imperative that we keep the dialogue about this word focused on what it truly means. Veganism is simply about one's ethics and not contributing to the suffering of others.”

Lauren Ornelas American activist

"EVEN Interview with lauren Ornelas" https://www.all-creatures.org/articles/even-lauren-ornelas.pdf, All-Creatures.org (March 2016).

“Most people have a problem becoming a vegan or stopping eating meat, but because of how I want to live in this world and how I want to treat other creatures, I have to be a vegan. In order for me to eat meat, I would have to change all of my other beliefs.”

Jim Morris (bodybuilder) (1935–2016) American bodybuilder

"The Story of a 78-Year-Old Vegan Bodybuilder - Jim Morris: Lifelong Fitness" https://www.youtube.com/watch?v=tUtv4slpm-U, documentary-film on YouTube (March 11, 2014).

“When people hear that I don't smoke, don't drink and am a vegan, they think that I am a miserable cow. But I'm not. I don't eat meat as a moral choice, and I don't eat dairy products because they are very mucus-forming, and that is bad for your voice. I work out because I am asthmatic and being a singer and having asthma is not the best combination.”

Heather Small (1965) British vocalist

"Not so much loud as Proud; M People singer Heather Small may have a powerful voice, but she has an enemy which won't go away - stage fright," in the Scottish Daily Record (15 July 2000) https://www.thefreelibrary.com/Not+so+much+loud+as+Proud%3B+M+People+singer+Heather+Small+may+have+a...-a063530480.

“I used to say the only reason why I didn’t eat meat was to be healthy, but I would be lying if I said that now, knowing the horrible things they do to the animals. Any person who has a heart for animals and knew how they are treated would be vegan.”

Tia Blanco (1997)

"Vegan Surfing Star Tia Blanco talks food, arm wrestling and more!" https://vegansarecool.com/2013/11/12/vegan-surfing-star-tia-blanco-talks-food-arm-wrestling-and-more/, interview with VegansAreCool.com (November 12, 2013).

“By setting aside animal-derived products—meat, dairy products, and eggs—you can reach a level of health and well-being that you may never have expected you could enjoy. … Although our work has focused on helping people trim down, conquer diabetes, cut cholesterol, and tackle other medical problems, it should be said that not everyone who decides to forgo animal products makes that choice for health reasons. Many people are concerned with how animals are treated by the food industries, and rightly so. And the environmental consequences of meat and dairy production should be of concern to all of us.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

The Get Healthy, Go Vegan Cookbook https://books.google.it/books?id=jhkj1chVn28C&pg=PR0 (Da Capo Press, 2010), Introduction.

“[What inspired you to go vegetarian at age 19? ] A taste aversion stopped my eating meat, then my deep love and respect for animals started informing more and more of my decisions. I had an innate sense of wanting to be vegan, but I needed more information. The change was gradual, which let me think through every step. I was still eating dairy when my first son was born; he couldn't tolerate my breast milk, and I realized I had a dairy allergy. So, it kept evolving. I read Eating Animals by Jonathan Safran Foer, and that did it.”

Mayim Bialik (1975) American actress, neuroscientist

“One on One with Mayim Bialik”, interview with Vegetarian Times (15 Jun 2011) https://www.vegetariantimes.com/life-garden/one-on-one-with-mayim-bialik.

“The main reason I became vegan was the book "." It basically changed my life. After the 2007 season I had read so much I decided to become a vegan and get rid of all the animal products -- meat and dairy. At first, it was basically just for the health benefits -- I was intrigued by the 2005 season when I cut a lot of that stuff out and got a lot better. It really changed my career, and I thought, "This might be something that helps me take my career to the next level." And it wasn't the main reason, but I like knowing everything I eat was served in a humane way.”

Pat Neshek (1980) American baseball player

"Pat Neshek: Willing to take the heat for his vegan diet" https://web.archive.org/web/20090521074430/http://www.startribune.com/lifestyle/44920792.html?elr=KArksLckD8EQDUoaEyqyP4O:DW3ckUiD3aPc:_Yyc:aUUsZ, interview with StarTribune.com (May 17, 2009).

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