“I go back and forth between [being a vegan and not being a vegan]. I try lots of different things. I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for about two years. … Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what’s best for them, and what’s best for me may not be best for someone else. But like I said, you just have to do what makes you feel good.”

— Lea Michele

“Lea Michele: From Gleek to Do-Gooder,” interview with Shape (July 2012) http://www.shape.com/celebrities/interviews/lea-michele-gleek-do-gooder.

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Lea Michele 1

actress, singer 1986

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“I’ve really noticed over the last few years how many people are turning towards eating vegetarian or vegan. […] Everyone’s realizing that these things are delicious and good for you. And I think it’s an indication of how we’re becoming more conscious of what we do to our bodies by what we put into them and what we do to the planet.”

Alan Cumming (1965) Scottish actor

At a PETA’s news conference, as reported in “ Announcing the Winner of PETA’s ‘Most Vegan-Friendly City’ Prize https://www.peta.org/blog/announcing-winner-petas-vegan-friendly-city-prize/,” in peta.org (17 September 2014).

“As far as a compassionate lifestyle and [it being] healthy for me, for the planet and all the life on it, vegan is really the best way to go. It helps me a lot. I really believe that I'm doing something good for me and for everyone else every time I eat, you know.”

Steve-O (1974) England-born American stunt performer/radio personality

"Johnny Knoxville and Steve-O: Jackass 3D" https://www.suicidegirls.com/girls/nicole_powers/blog/2680298/johnny-knoxville-and-steve-o-jackass-3d/, interview with SuicideGirls (October 14, 2010).

“I want to … empower other women to go vegan to feel better about their body and to live a compassionate lifestyle. … I'm vegan for the animals. If you go into the factory farms, when you see what these animals endure and the torture, it's not right and the only way to not participate in that is to go vegan.”

Bonnie-Jill Laflin (1976) American actor, model

“Bonnie-Jill Laflin: Strong Vegan Woman, NBA,” video interview with PETA (25 July 2017) https://www.youtube.com/watch?v=-IT0K1OpYCo&t=3s.

“There may be moments in your life when you have to choose between ‘being liked’ and what you really want to do. Imagine your future spouse is a vegan and does not enjoy being with people who eat meat. Could you imagine putting aside your beliefs and feelings, to show support, love and understanding for your partner’s?”

Nigel Cumberland (1967) British author and leadership coach

Your Job-Hunt Ltd – Advice from an Award-Winning Asian Headhunter (2003), Successful Recruitment in a Week (2012) https://books.google.ae/books?idp24GkAsgjGEC&printsecfrontcover&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIGjAA#vonepage&qnigel%20cumberland&ffalse, 100 Things Successful People Do: Little Exercises for Successful Living (2016) https://books.google.ae/books?idnu0lCwAAQBAJ&dqnigel+cumberland&hlen&saX&ved0ahUKEwjF75Xw0IHNAhULLcAKHazACBMQ6AEIMjAE

“If you feel good about what you put on your face - or body - that's really putting your best foot forward.”

Jamie Chung (1983) American actress

As quoted in "Jamie Chung Reveals The 'Real' (Adorable) Reason She's Marrying Bryan Greenberg" in The Huffington Post (16 May 2014) https://www.huffpost.com/entry/jamie-chung-tj-maxx_n_5325129

“As a teenager I started to learn about what was on my plate – where it came from and what it was doing to my body. I became vegetarian then later on vegan. … Each and every person who decides to be vegan makes a massive difference. From literally saving animals from suffering and death, to improving their health and the environmental benefits – being vegan means seeing the bigger picture and saying I'm going to do what I can and take a stand. … I'm motivated by being the best example I can of what can be achieved physically and ethically. I strive to excel in what I love doing and don't believe in the idea that I can't be strong and muscular because I'm vegan, that I can't be fast or flexible because I'm a bodybuilder, and that one person can't make a difference.”

Billy Simmonds (1980)

"Interview with Billy Simmonds: Vegan Body Builder" https://web.archive.org/web/20160201195350/http://www.vivalavegan.net/articles/467-interview-with-billy-simmonds-vegan-body-builder.html, Viva La Vegan! (2016).

“In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. … I remember vividly making the decision in July of 1990 to become a vegan. … And I had my best year as an athlete ever! … Your body is your temple. If you nourish it properly, it will be good to you and you will increase its longevity.”

Carl Lewis (1961) US track & field athlete

Introduction https://books.google.it/books?id=gRB5UjsxHy0C&pg=PT5 to Very Vegetarian by Jannequin Bennett (Nashville: Thomas Nelson, 2001, ISBN 1-55853-952-2)

“During OTA’s I was up there in weight even though I felt like I was eating ok. Just going vegan, I just got just the history of being a vegan, how to fix your body and everything like that, so I fell in love with it. I lost 12 pounds, a good 12 pounds coming into training camp so I feel good, I’ve got to keep building on it. … You know, it wasn’t tough at all because everything that I love, you can have something that tastes just like it. It’s what I had to figure out. You don’t just cut out the taste of having a hamburger. They have vegan hamburgers that taste like hamburgers, you know, so why not go with that instead of putting the meat of an animal inside your body.”

Brandon Flowers (American football) (1986) American football player

"Brandon Flowers on building camaraderie, why he’s gone vegan & what excites him about this team" https://www.mighty1090.com/2015/07/30/video-brandon-flowers-on-building-camaraderie-why-hes-gone-vegan-what-excites-him-about-this-team/, interview with Mighty1090.com (30 July 2015).

“This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement-industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty plant-based protein-sources and your body is going to thank you for stopping to feed it with dead-food. Go vegan and feel the power!”

Patrik Baboumian (1979) German strength-athlete

Message attached to his YouTube video “555kg yoke-carry for 10m in the middle of Berlin” (1 September 2013) https://www.youtube.com/watch?v=8vUQISAuFiI.

“If you tell stories about a really cool kid that you can relate to, and then you hear about kids being mean to that kid, then you feel what it is like to walk in his shoes. And you think, that is not right. I think the best way to write is to want to build empathy for your characters. You want the readers to feel the things they are feeling.”

R. J. Palacio (1963) American author

On thinking about kids who are different in “Author R.J. Palacio talks to LI kids” https://www.newsday.com/lifestyle/family/kidsday/rj-palacio-wonder-author-interview-1.20364470 in Newsday (2018 Aug 8)

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