“Growing up, I was always in and out of the hospital with stomach problems, and no one could figure out what was wrong. I decided to give up meat and become a vegetarian, and I haven’t had stomach problems since! I love eating healthy, delicious vegetarian meals and the options are endless. No matter where I go, I can find vegetarian dishes that satisfy my hunger and my taste for great food.”

— Patricia de Leon (actress)

"Patricia De Leon Says, ‘Go Vegetarian!’" https://www.peta.org/features/patricia-de-leon-vegetarian/, interview with PETA (February 2010).

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Patricia de Leon (actress) 2

Actress, model, television host 1976

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“Growing up, I've always had so much love for animals, and I wasn't really fond of eating meat and really anything with a face because I just felt that it was an awful thing to do. Just recently I switched to a vegetarian. I had my first Thanksgiving with being a vegetarian; no turkey, I had tofu. A vegan dish, it was delicious. I did not miss turkey. I've never had a hamburger in my life. And I'm so glad that I can say that.”

Courtney Stodden (1994) American model, singer, songwriter, reality television personality

“Courtney Stodden on the Perks of Going Vegetarian,” video interview with PETA (28 March 2012) https://www.youtube.com/watch?v=EyBCZW3FWec.

“I decided to give up meat and fish for ethical reasons. And a vegetarian diet is very healthy for all ages.”

Kim Sharma (1980) Indian actress

"Kim Sharma: New vegan on the block" https://web.archive.org/web/20140113154535/http://articles.timesofindia.indiatimes.com/2009-08-12/news-interviews/28205180_1_vegetarian-diet-kim-sharma-bollywood-stars, The Times of India (12 August 2009).

“Being vegetarian was easy for me. The hard part was going on the road. The team was always stopping at steakhouses and places where I couldn’t really eat anything. Meat seemed nasty to me because I never had it growing up. But I would end up eating a whole plate of fries, mashed potatoes, or macaroni and cheese instead. At home, my mom would make things that—we would never really know how she made it, but it tasted good, and it was vegetarian. Now, I’ve changed my diet from vegetarian to mostly [raw] vegan.”

Michael Porter Jr. (1998) American basketball player

"The Real-Life Diet of Michael Porter Jr., Future NBA Lottery Pick and Raw Vegan" https://www.gq.com/story/michael-porter-jr-real-life-diet, interview with GQ (May 23, 2018).

“I was of a generation that didn't even realize that a vegetarian diet was healthy, but I wasn't going to have animals killed for me to eat. … I had little idea what vegetarians ate, but when my first husband was killed, I thought, "Well, I always felt that I didn't want to eat animals, and now I'm definitely not going to."”

Muriel Dowding, Baroness Dowding (1908–1993) British noble

Source: Interview by Rynn Berry, p. 140

“I’ve been a vegetarian since I was 35. It just happened—it just came over me. I’d gotten asthma and was having trouble sleeping, getting less than an hour of sleep a night. … I decided I wouldn’t eat meat any more, not even for a million dollars. I felt cleansed and incredible, like the inflammation in my body had been reduced. It was life-changing. … When I decided to become vegetarian, I had to learn how to ‘recook,’ if you will. … When I gave up meat, I wondered what I would make. That turned out to be vegetables, really organic and fresh. I made them very flavorful, using herbs, lemon and a little oil. I think I taught my kids well. My daughter, Dinah, for example, is also a vegetarian and doesn’t eat anything that can look at her.”

Cloris Leachman (1926) American actress

"For Cloris Leachman, No Bad Days" https://parade.com/362906/stephaniestephens/for-cloris-leachman-no-bad-days/, interview with Parade magazine (2 January 2015).

“I had been a vegetarian ever since coming across the Theosophical teaching. My children had never tasted meat or chicken or fish and I suffered from the normal superiority complex which is often an outstanding characteristic of a vegetarian…. I have definitely come to the conclusion that it is better to eat beefsteak and have a kind tongue than to be a strict vegetarian and, from a pedestal of superiority, look down upon this world. Again, I would point out that generalisations are inexact. I have known many vegetarians who were lovely and sweet and kind and good.”

Alice A. Bailey (1880–1949) esoteric, theosophist, writer

Source: The Unfinished Autobiography (1951), Chapter IV - Part 1

Alice A. Bailey (1880–1949) esoteric, theosophist, writer

The Unfinished Autobiography (1951)

“Being an athlete, you have to consider whether your meals have enough of everything you need. As a vegetarian, you are forced to be creative, which I find makes me more adventurous with my cooking. Following a strict diet based on performance can be tedious, but because I enjoy the variety of my diet, it makes it easier to follow. … If any cyclists are thinking of becoming vegetarian, then I would suggest giving it a go. There’s definitely no harm in trying it! Be prepared to be experimental and open to new foods – you can’t just take out meat from your existing meals, you need to learn new ways of eating.”

Lizzie Deignan (1988) English track and road racing cyclist

"The Fuelling of a Champion: Lizzie Deignan" https://www.cycleplan.co.uk/blog/the-fuelling-of-a-champion-nutrition-of-pro-cyclist-lizzie-deignan, interview with The Cycleplan Blog (9 March 2018).

“I was a vegetarian in the womb, I was doing it before it was a trend. My parents have been vegetarian for 40 years. They raised my sisters and I vegetarian, we had a dog — he was vegetarian.”

Milo Ventimiglia (1977) American actor

Interview on The Bonnie Hunt Show (20 October 2008) https://www.youtube.com/watch?v=7P9qda1IH3Y.

“About three or four years ago, I wanted to try something different in my life, something that could also affect my health … I decided not to eat meat anymore … and the truth is that I’ve never missed meat. I realized that there were so many delicious vegan food options that it was very easy for me to make that change. Everyone can simply give it a try. … You are going to feel great, and the truth is that the food is delicious.”

Gaby Moreno (1981) singer

“Conoce las razones que llevaron a Gaby Moreno a elegir ser vegana,” video interview with PETA Latino (2 March 2017) https://www.youtube.com/watch?v=3mht2XV8dgQ.

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Patricia de Leon (actress) 2

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