“Our egos are always trying to find happiness where [it] can't be found. One can't find true, lasting happiness outside of themselves. Whatever happiness you find outside of yourself, can be taken away. And in time, it will be taken away, because the nature of everything that exists, everything you can observe, everything that is around you, is that it is impermanent.”

—  Adyashanti

The Basic Teachings - Part 1: Principles of the Teaching (2009)

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Adyashanti 36
Spiritual teacher 1962

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“The day you are happy for no reason whatsoever, the day you find yourself taking delight in everything and in nothing, you will know that you have found the land of unending joy called the kingdom.”

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Context: If you want to know what it means to be happy, look at a flower, a bird, a child; they are perfect images of the kingdom. For they live from moment to moment in the eternal now with no past and no future. So they are spared the guilt and anxiety that so torment human beings and they are full of the sheer joy of living, taking delight not so much in persons or things as in life itself. As long as your happiness is caused or sustained by something or someone outside of you, you are still in the land of the dead. The day you are happy for no reason whatsoever, the day you find yourself taking delight in everything and in nothing, you will know that you have found the land of unending joy called the kingdom.

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“Look closely and you will find that people are happy because they are grateful. The opposite of gratefulness is just taking everything for granted.”

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“At such moments I don't think about all the misery, but about the beauty that still remains. This is where Mother and I differ greatly. Her advice in the face of melancholy is: "Think about all the suffering in the world and be thankful you're not part of it." My advice is: "Go outside, to the country, enjoy the sun and all nature has to offer. Go outside and try to recapture the happiness within yourself; think of all the beauty in yourself and in everything around you and be happy."”

Anne Frank (1929–1945) victim of the Holocaust and author of a diary

Dan denk ik niet aan al de ellende, maar aan het mooie dat nog overblijft. Hierin ligt voor een groot deel het verschil tussen moeder en mij. Haar raad voor zwaarmoedigheid is: "Denk aan al de ellende in de wereld en wees blij, dat jij die niet beleeft!"
Mijn raad is: "Ga naar buiten, naar de velden, de natuur en de zon, ga naar buiten en probeer het geluk in jezelf te hervinden en in God. Denk aan al het mooie dat er in en om jezelf nog overblijft en wees gelukkig!"
7 March 1944
Variant translations:
:Think of all the beauty still left around you and be happy.
Think of all the beauty that is still left in and around you and be happy!
(1942 - 1944)

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