“Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance—between work and pleasure, giving and receiving, seriousness and levity—creates a happy healthy life.”

—  Kathy Freston

Quantum Wellness (2008)

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Kathy Freston 9
American self-help writer

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