“When you consider your choices—heart disease, colon cancer, plus-size pants, melting ice caps, gale force storms, and animal suffering vs. good health, energy, a trim physique, a livable planet, compassion, and tasty, diverse foods—it's clear that going vegetarian is an excellent choice as we move toward living a more conscious life.”

— Kathy Freston

"One Bite at a Time: A Beginner's Guide to Conscious Eating", in the HuffPost (27 February 2007) https://www.huffpost.com/entry/one-bite-at-a-time-a-begi_b_42211.

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Kathy Freston 9

American self-help writer

John Robbins book Diet for a New America

Source: Diet for a New America (1987), Ch. 10: An Ounce of Prevention

“I’ve been a vegan now since 1995, that would be more than 14 years, and as a result I’ve had tremendous health… great energy, clarity — I’ve had the ability to connect my dietary choices with my health. I had Crohn’s growing up and I had a pretty serious bout with it throughout my thirties and forties. When I changed my diet, the symptoms began to disappear. And I started to understand also how the choice of diet affects the environment, resources, energy — it’s a spiritual choice, as well. And so if I had one day to make an imprint on the nation, I’d look at the choices that we make as respect to food. Also, the matters of compassion towards living creatures who become food. We need to be more thoughtful as a nation about the choices that we make and the food that we consume.”

Dennis Kucinich (1946) Ohio politician

Interview on Reddit, quoted in "Dennis Kucinich Wants To Give Vegan Chocolate Chip Brownies To The World", Ecorazzi (21 December 2009) http://www.ecorazzi.com/2009/12/21/dennis-kucinich-wants-to-give-a-vegan-chocolate-chip-brownie-to-the-world/

“Living a plant based life isn’t just about your food choices nor is it a “diet”; it is about living a healthy life while causing the least amount of harm to animals and our environment. You need to find your reasons for choosing this lifestyle and remember them if and when you think you might stray. Once you learn the real affects animal products have on your health and the environment, it will be an easy choice.”

Jayde Nicole (1986) Canadian model, Playboy's Playmate of the Month January 2007 and Playmate of the Year 2008

"Starting Your Plant Based Lifestyle", in her official website JaydeNicole.com (30 November 2017) https://jaydenicole.com/blog-1/2017/11/30/starting-your-plant-based-lifestyle.

“Every time we sit down to eat, we make a choice. Please choose vegetarianism. Do it for the animals. Do it for the environment, and do it for your health.”

Alec Baldwin (1954) American actor, writer, producer, and comedian

From the documentary film Meet Your Meat (2002), last sentence of the documentary.

“Even if vegetarian dishes are less palatable than meat-based dishes, and it is not clear that they are, we have to weigh up humans' loss of certain pleasures of the palate against what the animals we eat have to give up because of our predilection for meat. Most obviously, of course, they have to give up their lives, and all the opportunities for the pursuing of interests and satisfaction of preferences that go with this. For most of the animals we eat, in fact, death may not be the greatest of evils. They are forced to live their short lives in appalling and barbaric conditions, and undergo atrocious treatment. Death for many of these animals is a welcome release. When you compare what human beings would have to 'suffer' should vegetarianism become a widespread practice with what the animals we eat have to suffer given that it is not, then if one were to make a rational and self-interested choice in the original position, it is clear what this choice would be. If one did not know whether one was going to be a human or an animal preyed on by humans, the rational choice would surely be to opt for a world where vegetarianism was a widespread human practice and where, therefore, there was no animal husbandry industry. What one stands to lose as a human is surely inconsequential compared to what one stands to lose as a cow, or pig, or lamb.”

Mark Rowlands (1962) British philosopher

Animal Rights: Moral Theory and Practice https://books.google.it/books?id=bFYYDAAAQBAJ&pg=PA0 (Palgrave Macmillan, 2nd ed. 2009), pp. 164-165.

“Health is normal. The human body is a self-repairing, self-defending, and self-healing marvel. Disease is relatively difficult to induce, considering the body’s powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. The chronic diseases commonly associated with aging—hypertension, coronary artery disease, Type II diabetes, degenerative joint disease, Parkinson’s, and Alzheimer’s, as well as most cancers—are not the inevitable outcome of the aging process; they are born out of wrong food choices earlier in life. Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Medical intervention does very little to slow the progression of illnesses and gradual mental and physical decline. Nutritional excellence is the only real fountain of youth.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 1, p. 7

“There are so many delicious and nutritious vegetarian options to choose from these days - in every part of the world - that there's no need to kill fish or any other animal for food. A vegetarian diet is good for your health, the animals, the environment and your taste buds.”

Yana Gupta (1979) Czech model and actress

"Go vegetarian, pleads Yana Gupta in new ad" https://www.rediff.com/news/2004/jan/29peta.htm, Rediff.com (29 January 2004).

“Fate is how your life unfolds when you let fear determine your choices. A path of destiny reveals itself to you, however, when you confront your fear and make conscious choices.”

Caroline Myss (1952) author from the United States

“At first, I wasn’t too sure about becoming a vegetarian. … In the beginning it was for athletic reasons, but later I became more concerned about life itself. I won’t go too deeply into it, but there is a religious part and meditative part of vegetarianism for me. … As far as I know, I was the only vegetarian wrestler around. … Well, when I got away from animal foods, I became closer to God. That’s what happened to me. I was more conscious of the good things in life. I was more conscious of other people. And I was conscious of love.”

Killer Kowalski (1926–2008) Canadian professional wrestler

"A Vegetarian Travel Guide exclusive interview with the world-famous wrestler... Walter "Killer" Kowalski" https://www.vegetarianusa.com/feature_articles/sports/Kowalski.html, interview by Barry Harris, VegetarianUSA.com.

“Psychologically, the choice "to think or not" is the choice "to focus or not." Existentially, the choice "to focus or not" is the choice "to be conscious or not." Metaphysically, the choice "to be conscious or not" is the choice of life or death.”

Ayn Rand (1905–1982) Russian-American novelist and philosopher

Source: The Virtue of Selfishness: A New Concept of Egoism

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