“It took me decades to appreciate the depth and true value of Yoga. Sacred texts supported my discoveries, but it was not that signposted the way. What I learned through yoga, I found out through yoga. I am not however, a “ self made man”. I am only what seventy-two years of devoted yoga sadhana has created out of me. Any contribution I have made to the world has been the fruit of my sadhana.”

— B.K.S. Iyengar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, P.x

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B.K.S. Iyengar 83

Indian yoga teacher and scholar 1918–2014

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“Yoga was my Destiny, and for the past seventy years, yoga has been my life, a life fused with the practice, philosophy, and teaching of the art of yoga. Like all destinies, like all great adventures, I have gone to places I have imagined before I set out. For me It has been a journey of discovery.”

B.K.S. Iyengar (1918–2014) Indian yoga teacher and scholar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, P.xi

“When I set off in yoga, I had no understanding of the greater glory of yoga. I too was seeking its physical benefits, and it was these that saved my life. When I say that yoga saved my life, I am not exaggerating. It was yoga that gave me a new birth with health from illness and firmness from infirmity.”

B.K.S. Iyengar (1918–2014) Indian yoga teacher and scholar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, P.xvii

“Well, I'm not a yoga person. I've been told to try yoga. I just can't get myself to do yoga. I pray four or five times a day so it's about 10 minutes of total concentration… Also because when you're trying to focus only on God, you're trying to get everything else out of your head and just have that single focus. Trust me, it's very hard to do that four or five times a day. I mean, it's hard enough to do it once a day, but four or five times a day to just switch off the world and focus everything on God is difficult to do, and I do try to do that. I think that's one of the reasons yoga is not part of my routine and I feel this is better because I am actually being constructive, but in yoga I'm just going blank.”

Sania Mirza (1986) Indian tennis player

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“When I still find some parts of my body that I have not found before, I tell myself, yes I am progressing scientifically… I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.”

B.K.S. Iyengar (1918–2014) Indian yoga teacher and scholar

Source: BBC News "India yoga guru BKS Iyengar dies"

“I set off in yoga seventy years ago when ridicule, rejection, and outright condemnation were the lot of a seeker through yoga even in its native land of India. Indeed If I had become a sadhu, a mendicant holy man, wandering the great trunk roads of British India, begging bowl in hand, I would have met with less derision and won more respect. At one time I was asked to become a sannyasin and renounce the world, but I declined. I wanted to live as an ordinary householder with all the trials and tribulations of life and to take my yoga practice r to average people who share my life with me the common life of work, marriage and children. I was blessed with all three…”

B.K.S. Iyengar (1918–2014) Indian yoga teacher and scholar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, P.xiii

“I’m on a vegan diet, I do yoga every day, I work out, I’m totally spiritual — I’m completely opposite of what everyone thinks I am right now.”

Avril Lavigne (1984) Canadian singer-songwriter and actress

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“Yoga transformed my life from a parasitic one to a life of purpose. Later yoga inspired me to partake in the joy and nobility of life, which I carried to many thousands of people without consideration of religion, caste, gender, or nationality.”

B.K.S. Iyengar (1918–2014) Indian yoga teacher and scholar

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, P.xi

“We often think that yoga is only about the combination of postures, breathing, and meditation, but it results in a lot of internal work, too. That work has led me to understand my own liberation — not just of my physical body, but of my emotional and spiritual bodies. A huge part of that has been recognizing that I am a sexual being, and that's not something that I need to apologize for or be ashamed of.”

Jessamyn Stanley (1987) American yoga teacher and author

Source: Jessamyn Stanley's Road To Sexual Liberation, Michelle Toglia, July 8, 2020, 2020 https://www.bustle.com/wellness/jessamyn-stanley-sexual-liberation,

“When I play music, that is my best yoga, the best meditation, the best prayer.”

Hariprasad Chaurasia (1938) Indian bansuri player

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“In the case of a beginner the practice of Yoga is often deliberate and requires great determination. But those who are practicing sincerely for many years are intent on self-realization all the time, whether conscious of it or not. Unconscious sadhana is most effective, because it is spontaneous and steady.”

Nisargadatta Maharaj (1897–1981) Indian guru

Sadhana - spiritual practice
Source: "I am That." P.74.

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B.K.S. Iyengar 83

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