“The conventional sense of self is an illusion—and [] spirituality largely consists in realizing this, moment to moment. There are logical and scientific reasons to accept this claim, but recognizing it to be true is not a matter of understanding these reasons. Like many illusions, the sense of self disappears when closely examined, and this is done through the practice of meditation.”

“The self really is an illusion—and realizing this is the basis of spiritual life.”

“We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.”

“What neurology tells us is that the self consists of many components, and the notion of one unitary self may well be an illusion.”

“I never made more effort than I did when practicing under U Pandita. But most of this effort arose from the very illusion of bondage to the self that I was seeking to overcome. The model of this practice is that one must climb the mountain so that freedom can be found at the top. But the self is already an illusion, and that truth can be glimpsed directly, at the mountain's base or anywhere else along the path. One can then return to this insight, again and again, as one's sole method of meditation—thereby arriving at the goal in each moment of actual practice.”

“Your sense of volition, or the lack of it, is an illusion. Everything you’ve done needed doing and was set in motion long ago. Let go of your self-pity. Your feelings in these events matter no more than a leaf’s desire to steer the wind!”

“All spiritual practices are illusions created by illusionists to escape illusion.”

“Although the insights we can have in meditation tell us nothing about the origins of the universe, they do confirm some well-established truths about the human mind: our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.”

“Determinism, in the strict sense, is self-contradictory. For if man’s mental processes—specifically, his attempts at reasoning—are not free, if they are determined by environment and heredity, then there is no means of claiming that theory x is true and y is false—since man can have no way of knowing that his mental processes might not be conditioned to force him to believe that x is logical, when in fact it is not.”

“Self-control is an illusion. It’s an illusion that occurs when both brains are aligned and pursuing the same course of action.”