“As you begin to eat healthful, nutrient-dense foods, such as vegetables, fruits, beans, nuts, and seeds, you flood your body with the vitamins, minerals, and phytochemicals that it so desperately needs. You will not only see immediate weight-loss benefits, your food preferences will also undergo a metamorphosis as you begin to crave health-supporting food instead of disease-causing food. The foods that once meant so much to you lose their appeal. And your bad emotionally based eating habits will start to disappear along with your waistline.”

— Joel Fuhrman

“The End of Dieting Pledge”
The End of Dieting (2014)

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Joel Fuhrman 14

Family Physician and author 1953

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“A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.”

Joel Fuhrman (1953) Family Physician and author

Introduction
The End of Dieting (2014)

“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”

Michael Pollan (1955) American author, journalist, activist, and professor of journalism

Source: In Defense of Food: An Eater's Manifesto

“When the ratio of nutrients to calories is high, fat melts away, and health is restored. The more nutrient-dense food you consume, the more you'll be satisfied with fewer calories, and the less you'll crave fat and high-calorie foods.”

Joel Fuhrman (1953) Family Physician and author

Introduction
The End of Dieting (2014)

“First offer to God whatever you eat. One must not eat unoffered food. As your food is, so will be your blood. From pure food you get pure blood, pure mind, and strength. Pure mind begets ecstatic love”

Sarada Devi (1853–1920) Hindu religious figure, spiritual consort of Ramakrishna

prema-bhakti
Women Saints of East and West

“There are as many ways to eat a vegan diet as there are people who discover it. Just about any way you do it, provided you focus on unprocessed foods, include vitamin B12, and make a few adjustments for your individual needs and preferences, can be viable and health-promoting.”

Victoria Moran (1950) American writer

Source: The Good Karma Diet (2015), Ch. 3: Have It Your Way

“Rachel Trachtenburg: I really like the food at that place (Sidewalk Cafe). They have salads and pastas and stuff like that. What's your favorite food?
Kimya Dawson: I like cherries.
Rachel: That's a fruit. I said food.
Kimya: Fruit's food.
Rachel: You don't sit down and eat it. You don't eat it at a restaurant, like, "Oh, I'd like a fruit, please." You say, "I'd like a pizza please, or the pasta." Do you like Indian food? Mexican food? Italian food?
Kimya: Japanese food.
Rachel: Okay.”

Rachel Trachtenburg (1993) American musician

Time Out New York Kids http://www.timeoutnykids.com/music/1/w1.mar03.music.opener.html

“In becoming a vegetarian, you will eat a greater percentage of your calories from cereal grains, dried beans and peas, potatoes and pasta—the very foods most dieters avoid with zeal. And you will lose weight.”

Jean Mayer (1920–1993) French-American scientist, university administrator

Quoted in "Why People Get Fat" by Keith Akers, Vegetarian Times (May 1983), p. 29 https://books.google.it/books?id=SQgAAAAAMBAJ&pg=PA29.

“When more nutrient-rich foods are present in the diet, the body does not have to eat as much as it would with less nutrient-rich foods. In addition, when the body is fed the nutrients it needs, the brain turns off the hunger signal. And so, the need to continually consume, a state many people who subsist on a refined-food diet experience, ceases, and not as much needs to be eaten and digested.”

Brendan Brazier (1975) Canadian triathlete, publisher, writer, editor

Source: The Thrive Diet, Ch. 2

“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

“It is far better to eat moderate amounts of food in all of the food ranges, and to consume smaller portions more often. I realize that your social mores also dictate your eating habits - but four light meals a day will overall serve you very well, and give the body a more steady, regulated nourishment.”

Jane Roberts (1929–1984) American Writer

Source: The Way Toward Health (1997), p. 316

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