“Accepting means you allow yourself to feel whatever it is you are feeling at that moment…you can't argue with what is. Well, you can, but if you do, you suffer.”

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.”

“A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them.”

“The spirit of what we do is that you do what you feel and when you feel it and not feel you have to be something you're not: you have to be honest to yourself.”

“Whatever you think, be sure it is what you think; whatever you want, be sure that is what you want; whatever you feel, be sure that is what you feel.”

“A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is.”

“Whatever you do in life, surround yourself with smart people who'll argue with you.”

“Whenever you are able, have a “look” inside yourself to see whether you are unconsciously creating conflict between the inner and the outer, between your external circumstances at that moment–where you are, who you are with, or what you are doing–and your thoughts and feelings. Can you feel how painful it is to internally stand in opposition to what is?”

“You can't help what you feel, but you can help how you behave”

“Just because you feel fear doesn't mean you can't do it. Do it afraid”