“[Since college, being a vegetarian] I physically felt cleaner and lighter. […] Later on, literally I saw somebody eating a chicken wing, and it grossed me out. … My body was, like, ‘No more. I don’t want it anymore.’ I’ve seen grocery stores change to be more welcoming to a vegetarian’s diet and it’s not as hard as it used to be going to your local supermarket trying to find a substitute. You now have sections in grocery markets that are dedicated to people who are vegetarian.”

— Rocsi Diaz

Interview with PETA; as quoted in "Rocsi Diaz Dons Brussel Sprouts For PETA Ad" https://www.vibe.com/2013/12/rocsi-diaz-dons-brussel-sprouts-peta-ad/, Vibe (7 December 2013).

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Rocsi Diaz 1

Television and radio personality 1983

Muriel Dowding, Baroness Dowding (1908–1993) British noble

Source: Interview by Rynn Berry, p. 140

“Being vegetarian was easy for me. The hard part was going on the road. The team was always stopping at steakhouses and places where I couldn’t really eat anything. Meat seemed nasty to me because I never had it growing up. But I would end up eating a whole plate of fries, mashed potatoes, or macaroni and cheese instead. At home, my mom would make things that—we would never really know how she made it, but it tasted good, and it was vegetarian. Now, I’ve changed my diet from vegetarian to mostly [raw] vegan.”

Michael Porter Jr. (1998) American basketball player

"The Real-Life Diet of Michael Porter Jr., Future NBA Lottery Pick and Raw Vegan" https://www.gq.com/story/michael-porter-jr-real-life-diet, interview with GQ (May 23, 2018).

“I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L. A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter.”

Torrey DeVitto (1984) actress, model, violinist

"‘Chicago Med’ star Torrey DeVitto takes holistic approach to health, life" https://chicago.suntimes.com/entertainment/chicago-med-star-torrey-devitto-takes-holistic-approach-to-health-life/, interview with Chicago Sun-Times (24 January 2018).

“Being an athlete, you have to consider whether your meals have enough of everything you need. As a vegetarian, you are forced to be creative, which I find makes me more adventurous with my cooking. Following a strict diet based on performance can be tedious, but because I enjoy the variety of my diet, it makes it easier to follow. … If any cyclists are thinking of becoming vegetarian, then I would suggest giving it a go. There’s definitely no harm in trying it! Be prepared to be experimental and open to new foods – you can’t just take out meat from your existing meals, you need to learn new ways of eating.”

Lizzie Deignan (1988) English track and road racing cyclist

"The Fuelling of a Champion: Lizzie Deignan" https://www.cycleplan.co.uk/blog/the-fuelling-of-a-champion-nutrition-of-pro-cyclist-lizzie-deignan, interview with The Cycleplan Blog (9 March 2018).

“I had a lot of changes in my life since I turned 40. In fact, even since I turned 50. I became a vegetarian. I have never felt better in my life. I have more energy, I'm so much more alert. I lost 20 pounds, that's right! I really really recommend going vegetarian whatever time in your life. Peace begins on your plate. I'm Carol Leifer and I'm a vegan.”

Carol Leifer (1956) American actor and comedian

“Carol Leifer: Vegetarian Testimonial (Life After 40),” ad for PETA (13 July 2009) https://www.youtube.com/watch?v=dkucyjXacU4.

“With each succeeding year on the diet — it's called lacto-ovo-vegetarianism — I've felt better. I'm more healthy, I can train with more energy, and I'm not as much of a "hard guy" as I used to be. I've become more concerned with my fellow man and the other inhabitants I share the earth with. Judy and I have now been vegetarians for almost 35 years. We have no fish, fowl or red meat in our diet. Yet I can still carry the same amount of muscle mass as I did in winning my four Mr. Universe titles. People can't believe it. They think that to have big muscles you have to eat meat — it's a persistent and recurring myth. But take it from me, there's nothing magic about eating meat that's going to make you a champion bodybuilder. Anything you can find in a piece of meat, you can find in other foods as well.”

Bill Pearl (1935) American bodybuilder

Getting Stronger: Weight Training for Sports (20th anniversary ed. Bolinas, CA: Shelter Publications, 2005), p. 374 https://books.google.it/books?id=wQD2PgD85O8C&pg=PA374.

“We are highly evolved, intelligent human beings. And we do have the choice of what we put in our mouths. And for me anyway, it’s no meat. … Being vegetarian now, I find myself feeling so much lighter and freer and fresher, and I can sleep less and do more. I hear this from so many people who are vegetarians and vegans. I started feeling much lighter. My activities were energized. My thoughts were clearer. … Finding inner peace is vital. If you don’t have inner peace, you are not living. Everyone has their own personal journey. My journey for finding inner peace has been since the day that I was born. My children have taught me a lot about inner peace. I’d say more patience than peace, but through patience you find peace!”

Kristoff St. John (1966–2019) American actor

"In-Depth with Loving the Silent Tears MC: Kristoff St. John", GodsDirectContact.org (2012) http://www.godsdirectcontact.org.tw/eng/news/211/sr_49.htm

“I’ve been a vegetarian for 14 years, just about my entire racing career. The past 3 years I’ve been completely vegan, which means I don’t use any animal products whatsoever. … Hard training is, at its essence, a process of making yourself almost sick with work, recovering from it, and adapting to it. … Adequate protein intake from plant sources should not be a concern if you’re consuming the right foods. Again, the primary mistake to avoid is to define your vegetarianism by what you don’t eat, rather than what you do. If you use vegetarianism as an opportunity to explore new dietary options, particularly from cultures that have a tradition of vegetarianism, you should find that you eat a wider, rather than narrower, variety of foods.”

Adam Myerson (1972) American professional bicycle racer

"The Vegetarian Athlete, Part I" https://web.archive.org/web/20041225183944/http://www.cycle-smart.com/Articles/find.php?search=37, on his website Cycle-Smart (2004).

“I’ve been a vegetarian since I was 35. It just happened—it just came over me. I’d gotten asthma and was having trouble sleeping, getting less than an hour of sleep a night. … I decided I wouldn’t eat meat any more, not even for a million dollars. I felt cleansed and incredible, like the inflammation in my body had been reduced. It was life-changing. … When I decided to become vegetarian, I had to learn how to ‘recook,’ if you will. … When I gave up meat, I wondered what I would make. That turned out to be vegetables, really organic and fresh. I made them very flavorful, using herbs, lemon and a little oil. I think I taught my kids well. My daughter, Dinah, for example, is also a vegetarian and doesn’t eat anything that can look at her.”

Cloris Leachman (1926) American actress

"For Cloris Leachman, No Bad Days" https://parade.com/362906/stephaniestephens/for-cloris-leachman-no-bad-days/, interview with Parade magazine (2 January 2015).

“I’ve been a vegetarian for 14 years now, and a lot of the time I avoid going to restaurants. I eat at home. … I’ve never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that…. I don’t judge people who eat meat—that’s not for me to say—but the whole thing just sort of bums me out.”

Tobey Maguire (1975) actor from the United States

"Tobey Maguire - Web Exclusive", interview in Parade.com (1 April 2007) http://web.archive.org/web/20070930165114/http://www.parade.com/export/sites/default/articles/editions/2007/edition_04-01-2007/Tobey-Maguire. Quoted in "The Green Quote: Tobey Maguire Prefers To Eat At Home", in Ecorazzi.com (24 July 2008) http://www.ecorazzi.com/2008/07/24/the-green-quote-tobey-maguire-prefers-to-eat-at-home/.

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