“We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.”

“What we have to learn, in both meditation and in life, is to be free of
attachment to the good experiences, and free of aversion to the negative ones.”

“Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought.”

“We are a multitude of selves, and the sooner we learn that, the better. And in that rich alliance of psychological Aspects lies the very secret of our practical operative stability. Only because we change our positions constantly in reference to the psyche and the world are we able to manipulate physically and translate inner experience into sense terms.”

“Life unfolds in very unique and mysterious ways. We are made by the actions we take or the inactions that solidifies with our environment to bring about a choice for us to take action or inaction and this cycle repeats and repeats to bring us to this point we are in time. When all of our individual actions accumulate this brings about a great change to our environment which in turn changes us as it slowly evolves.
When you contemplate this simple
concept further you realise at one point we have the ability to change our environment and at another point we can't help but be changed by our environment; our environment defines us as people and as people we shape our environment but as all great things we are limited by our very own environment but we still have the capacity of changing said environment, Here my friends is a paradox of life.”

“We have been given a gift that is really, really precious. It’s simple. It isn’t going to get us anything. It isn’t there to augment anything. It’s there for us to be able to experience something that is within ourselves. It is not there to change our religions, our practices, our daily lives. But it is only there for one reason, for one reason alone. Simple happiness. Simple joy.”

“One needs something to believe in, something for which one can have whole-hearted enthusiasm. One needs to feel that ones life has meaning, that one is needed in this world.”

“Greed for results, for something dramatic, undermines practice completely. The effects of meditation are subtle and take time to mature. When we are constantly looking for some kind of sign or attainment from our practice, we are essentially looking outside ourselves.”

“True humility is a Christian grace and one of the fruits of the Spirit, originating in a deep consciousness of sin past and present, and leading us to discover our nothingness in the view of God, our insufficiency for any thing that is good, and prompting us, as we feel our infirmities, to strive after higher and yet higher attainments.”

“Meditation needs no results. Meditation can have itself as an end, I meditate without words and on nothingness. What tangles my life is writing.”