“There are six methods of winding silk energy: inner, outer, upper, lower, forward and backward. They are applied from anywhere on the body: the arms. legs, hips and waist, with the body moving continuously, with endless circularity, wrapped together like intertwined filaments of silk.”

— Wu Kung-tsao

Wu Family T'ai Chi Ch'uan (1980)

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Wu Kung-tsao 7

Chinese martial artist 1902–1983

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