“Vegan is a term that refers to people who have chosen a way of living guided by ahimsa (nonharming) and reverence for life. … Vegans recognize the value of life to all living creatures and extend to them the compassion, kindness, and justice in The Golden Rule. Vegans see animals as free entities in nature, not slaves or vassals, nor as chattel, pieces of goods to be bought and sold. An animal has feelings, an animal has sensitivity, an animal has a place in life, and the vegan respects this life that is manifest in the animal. Vegans do not wish to harm the animal any more than they would want the animal to harm them. This is an example of The Golden Rule precisely as it should be applied.”

— H. Jay Dinshah

"Go Vegan for the Animals" (adapted from "Let’s Talk about Veganism" in Powerful Vegan Messages, 2014), in the American Vegan Society website http://www.americanvegan.org/animals.html.

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H. Jay Dinshah 5

American proponent of veganism and Jain ethics 1933–2000

Victoria Moran (1950) American writer

Compassion, the Ultimate Ethic: An Exploration of Veganism (Wellingborough: Thorsons, 1985), p. 44.

“I want to … empower other women to go vegan to feel better about their body and to live a compassionate lifestyle. … I'm vegan for the animals. If you go into the factory farms, when you see what these animals endure and the torture, it's not right and the only way to not participate in that is to go vegan.”

Bonnie-Jill Laflin (1976) American actor, model

“Bonnie-Jill Laflin: Strong Vegan Woman, NBA,” video interview with PETA (25 July 2017) https://www.youtube.com/watch?v=-IT0K1OpYCo&t=3s.

“The word vegan should not just be used when referring to people who choose not to eat animal products because being vegan includes doing our best to abstain from participating in the other ways animals are exploited, including animal testing, wearing them, etc. Clearly there is a lot of buzz about the word vegan these days, which is great, but I think it is imperative that we keep the dialogue about this word focused on what it truly means. Veganism is simply about one's ethics and not contributing to the suffering of others.”

Lauren Ornelas American activist

"EVEN Interview with lauren Ornelas" https://www.all-creatures.org/articles/even-lauren-ornelas.pdf, All-Creatures.org (March 2016).

“Being a vegan, caring about animals … all this compassion in my lifestyle is the reward in and of itself.”

Steve-O (1974) England-born American stunt performer/radio personality

"Steve-O Snags Top PETA Honor" https://www.peta.org/blog/steve-o-takes-top-peta-honor/, PETA (July 18, 2011).

“Lately I have been frustrated with societal views towards vegans. There needs to be an awareness movement to show that all vegans aren’t “one of those vegans”. If you’re vegan for animal rights, you NEED to care about how people view vegans. … Passion is hard to control and that’s why many vegans seem aggressive or judgmental. … We need to take accountability for rebranding ourselves and being a welcoming organization. There are so many people converting to the lifestyle and even more are filling their toes in the water out of curiosity. The more people that fall into the vegan diet, the more aware they will be. This would lead to them being apt to adopt an animal free wardrobes, boycott animal entertainment, etc. But its starts with being welcoming.”

Cam F. Awesome (1988) American boxer

"Perception of vegans: progressive not aggressive" http://www.celebritysportsspeaker.com/vegan/progressive-vegans/, in his website CelebritySportsSpeaker.com (January 17, 2017).

“The vegan choice is revolutionary, it is an act of daily love for animals and people.”

Loredana Cannata (1975) Italian actress

La scelta vegana è rivoluzionaria, è un atto d’amore quotidiano verso animali e persone.
Interview "Loredana Cannata “La Scelta Vegana È Un Atto D’amore Quotidiano”" https://www.vegsicilia.it/blog/personaggi/loredana-cannata-scelta-vegana-atto-damore-quotidiano/, Veg Sicilia (October 8, 2018).

“Many of the animal rights vegans not only demand others adopted a vegan diet, they also want you to be vegan for their own personal reasons. These are “One of those” vegans. … There is a large vegan movement (that I hope isn’t a fad), and many have adopted the term “plant-based” for rebranding purposes. Maybe veganism will never be universally cool, but I don’t intend on stopping. I see nothing wrong with being compassionate towards animals. But not one of those. I’m not the stereotypical vegan. I’m not what people think about when they hear “Vegan”. I’m not white, I don’t do yoga, I’m not frail, and unlike the peaceful people you think of when you think vegan, I get road rage from time to time. … My reason for rebranding? I love being vegan so I hate that something I love is so culturally disliked.”

Cam F. Awesome (1988) American boxer

"Vegan…but not “one of those”" http://www.celebritysportsspeaker.com/vegan/noot/, in his website CelebritySportsSpeaker.com (May 28, 2018).

“I was raised Vegan since birth. … I remember watching undercover investigation videos and reading the pamphlets that were mailed to the house when we were kids—I felt deeply for the animals at an early age. I remember how the other parents of my childhood friends would either get upset or interested when their kids would come home after sleepovers at my house—I felt it was my duty to show my friends what was happening to animals. … Veganism is the ultimate form of compassion. … I never considered my being Vegan was for health reasons—it was always for the love and respect I had for animals. And because of that love and respect I have for non-human animals my compassion flows over to all living beings, of all types. … I am encouraged by compassionate souls and the love I see in the eyes of those I've committed my life to stand up for.”

Seba Johnson (1973) Olympic skier

"Interview with Seba Johnson: Vegan Olympic Ski Racer" http://www.vivalavegan.net/articles/561-interview-with-seba-johnson-vegan-olympic-ski-racer.html, Viva La Vegan! (August 2013).

“I read a couple of good books and realized the ethical implications of eating meat and the countless other ways of abusing animals and nature. It made me cry. There simply is no need for us to consume animal products and we cause a lot of harm by doing so; that is the definition of crime. I couldn't be anything else but vegan after understanding that. … Those two things, bodybuilding and being vegan, are the two best things in my life. They define who I am, in body and spirit. That doesn't mean my life is all about my workout and eating, but I find my strength in life in those two aspects. Veganism is about love and respect to your environment, and bodybuilding is about love and respect to yourself.”

Alexander Dargatz (1977) German bodybuilder

“Alexander Dargatz,” interview with Vegan Bodybuilding & Fitness (2005) http://www.veganbodybuilding.com/?page=bio_alex.

“I started eating vegan purely for health/athletic reasons originally. But as the years have gone by, I care very much about trying to cause as little harm to other creatures as possible. I really love animals and respect them very much, and I don’t want to see them hurt or forced into unnatural lives. I’m not so much out to change the world, as to change myself, but I would love to see all the people taking care of all living creatures, humans included. Wouldn’t that be something? With being vegan and avoiding animal products of any kind, my policy has always been to just do the best I can. No one’s perfect, but we can’t let that stop us from trying to be better, right?”

Steph Davis (1973) American rock climber

"Talking About Sports Nutrition" http://stephdavis.co/blog/talking-about-sports-nutrition/, on her blog (April 10, 2008).

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