“Going vegan was one of the best things I’ve done, both for my rugby game and on a personal level. I’m strong and fit, my reflexes are sharp, my mind is awake, and my conscience is clear – I encourage everyone to give meat, eggs, and dairy foods the red card and see the difference for themselves!”

— Mirco Bergamasco

"Italian Rugby Legend Credits Vegan Fuel With Giving Him a Powerful Physique" https://www.peta.org.uk/blog/italian-rugby-legend-credits-vegan-fuel-giving-powerful-physique/, interview with PETA (19 July 2017).

Adopted from Wikiquote. Last update June 3, 2021. History

Help us to complete the source, original and additional information

Do you have more details about the quote "Going vegan was one of the best things I’ve done, both for my rugby game and on a personal level. I’m strong and fit, m…" by Mirco Bergamasco?

Mirco Bergamasco 2

Italian rugby union player 1983

Related quotes

“About three or four years ago, I wanted to try something different in my life, something that could also affect my health … I decided not to eat meat anymore … and the truth is that I’ve never missed meat. I realized that there were so many delicious vegan food options that it was very easy for me to make that change. Everyone can simply give it a try. … You are going to feel great, and the truth is that the food is delicious.”

Gaby Moreno (1981) singer

“Conoce las razones que llevaron a Gaby Moreno a elegir ser vegana,” video interview with PETA Latino (2 March 2017) https://www.youtube.com/watch?v=3mht2XV8dgQ.

“One thing about martial arts: People can say this fight game is dangerous and its brutal but my mind is strong. I'm fit in body and mind and that's something that not a lot of other careers can give to a person.”

Conor McGregor (1988) Irish mixed martial artist and boxer

Setanta Sports interview https://www.youtube.com/watch?v=AaZQw3Dh0K0 (September 2014)
2010s, 2014

“I think and speak clearer since I cut the dairy out. I can breathe better and perform at a better rate, and my voice is clearer. I can explore different things with my voice that I couldn’t do because of my meat and dairy ingestion. I am proud and blessed to be a vegetarian, everything became clear.”

Common (rapper) (1972) American rapper, actor and author from Illinois

From the documentary Holistic Wellness for the Hip-Hop Generation (2003); as quoted in "Common, Sticman, Badu Featured In New Health Documentary" https://allhiphop.com/2003/08/13/common-sticman-badu-featured-in-new-health-documentary/, AllHipHop (13 August 2003).
Interviews

“Eating a vegan diet — it’s just so much healthier — and you avoid a lot of toxins that could age your skin and your body. I really noticed a difference in my skin not too long after switching to fully vegan. … The older I’ve gotten, the more it’s occurred to me that I’m doing it in order to live longer, though the vanity component will always be there. … I just told myself one day that I’m going to do it and I’m going to give myself eight weeks. And that I’m not going to commit on this for a lifetime because it’s psychologically huge for people to wrap their minds around it. And I’m just going to see how I feel, I’m going to test my blood again and see if there’s anything. Giving it that long you sort of get over the fact of feeling how big and difficult it is at the beginning. And if you really give yourself long enough to start feeling differently and sort of see the benefits then it will be great.”

Michelle Pfeiffer (1958) American actress

"Michelle Pfeiffer’s Big Secret", interview with Urbanette (February 2016) http://urbanette.com/michelle-pfeiffer-interview/

“Whether you’re a vegan or not, there are endless reasons why we should all be delighted that the movement has grown so fast in the last few years. … Through adapting their diets to make sure they get all the vitamins they need, to pressuring big corporations and governments for more ethical products, vegans are giving food the focus it deserves. They are also doing their bit to reduce food miles and emissions … They’re teaching us a thing or two as well. My vegan and vegetarian friends have cooked me some fantastic meals, many of which I now make regularly. It’s saving me money, encouraging me to eat more vegetables, and reducing my meat intake. While I have no plans to give up meat, I recognise that it shouldn’t be the focus of my diet. I am now vegetarian every other day – not consciously, but because lots of my favourite meals are meat-free. I have also learnt lots of new techniques as I work around the limits of reducing dairy and meat products. I make cakes without eggs, burgers without beef, and pastry without butter. I … refuse to buy any animal product that doesn’t have a guarantee of quality such as Freedom Food, free range or organic status.”

Jamie Oliver (1975) British chef and media personality

"World Vegan Month is good for everyone" https://www.jamieoliver.com/news-and-features/features/world-vegan-month-is-good-for-everyone/, JamieOliver.com (November 3, 2014).

“Veganism started off as a willpower challenge for me from vegetarianism. … I just walked into year three, so I'm still a brand-new vegan, but I've learned so much … and it's done wonders for my entire life. Some of the changes that I've experienced being vegan: I'm no longer anemic. … I don't get sick! And my skin is clear. I lost 30 pounds. … Everything in my life has benefited me just eating natural foods, and the more information about the truths and the harsh realities of treatment of animals as well as the process of manufacturing food or meat products—including seafood, including the dairy industry, which I was oblivious to being a vegetarian—prompted me to continue this journey, which I'm very proud of, but it's impossible to turn back, because I no longer see product—I see process.”

Mýa

“Mýa, Proud Vegan: 'I No Longer See Product—I See Process'”, video interview with PETA (12 October 2016) https://www.youtube.com/watch?v=rax-2smxzpk.

“On my business card, I am a corporate president. In my mind, I am a game developer. But in my heart, I am a gamer.”

Satoru Iwata (1959–2015) Japanese video game programmer and businessman

Source: 2005 GDC Keynote https://www.youtube.com/watch?v=w9HUMt2rrOI

“So my change in diet was really a gradual process. I had cut meat out of my diet and then had a hard time trying to reintroduce it, same thing with dairy. The transition was nearly complete. The last thing I had to cut out was the eggs. I had met some healthy athletes that adhere to a vegan diet and I just believe it's a super healthy way to go. I don't even like to call it a diet because it's not something I plan on stopping. It's truly a lifestyle choice for me.”

David Zabriskie (1979) road bicycle racer

"5 Minutes With Dave Zabriskie" https://web.archive.org/web/20101124034627/http://www.pelotonmagazine.com/Feedzone/content/6/210/5-Minutes-With-Dave-Zabriskie, interview with Peloton Magazine (November 2010).

“I don’t necessarily trust the way the food is being processed. I don’t agree with the way the animals are mass-slaughtered. So that’s one thing that kind of got me looking at what they call a vegan diet. … My mind is extremely clear. I’m not easily flustered [now]. My attitude is totally different. I had a really bad temper growing up, something I worked on for years. And now I’m able to recognize different emotions and I’m not governed by them. Doesn’t mean I don’t have them. I’m human. But I’m not easily moved. … I think a lot of people look at things as being restrictions, but that kind of shows me the way they view life. I don’t view it as restriction ― I look at what I can eat, what’s going to be the best source of energy for me.”

Kendrick Farris (1986) American weightlifter

"Kendrick Farris, The Only Male U.S. Weightlifter In The Olympics, Is Totally Vegan" https://www.huffingtonpost.com/entry/kendrick-farris-olympics-vegan_us_57ab6be7e4b0db3be07ccc07?guccounter=1, interview with HuffPost (August 10, 2016).

“The first colours which made a strong impression on me were light juice green, white, crimson red, black and yellow ocher. These memories go back to the third year of my life. I saw these colours on various objects [houses and roofs, in Russia] which are not as clear in my mind as the colours themselves.”

Wassily Kandinsky (1866–1944) Russian painter

Source: 1916 -1920, Autobiography', 1918, p. 9

Help us to complete the source, original and additional information

Mirco Bergamasco 2

Related quotes

Related topics