“I started [following a vegan diet] for health reasons. I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me. … I literally couldn’t play tennis anymore, so it really changed my life. Because it was starting to take away what I loved, I had to make some changes, I had to change my life. Thankfully, I was able to find something that helped me get back to doing what I loved. … It changed the pace that I live at. It changed everything.”

— Venus Williams

"This Drastic Diet Change Helped Venus Williams Fight Her Autoimmune Condition", interview with Health (12 January 2017) http://www.health.com/nutrition/venus-williams-raw-vegan-diet.

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Venus Williams 2

American tennis player 1980

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“It started with me being a vegetarian, and then it eventually moved towards veganism. Now it's permanent. It's a true way of life. As a professional athlete, my diet helps me tremendously. There's no difficulty in me making weight before fights, or maintaining it. I feel better than ever, light on my feet… Heck, I even think with a more clear mind, all from my eating the right choices for me and my body. I research everyday on veganism, learning new things daily, which is pretty cool.”

Bryant Jennings (1984) boxer

"Exclusive: Bryant Jennings: The Man Behind The Gloves" https://hypefreshmag.com/culture/exclusive-bryant-jennings-the-man-behind-the-gloves, interview with Hypefresh Magazine (April 18, 2015).

“So my change in diet was really a gradual process. I had cut meat out of my diet and then had a hard time trying to reintroduce it, same thing with dairy. The transition was nearly complete. The last thing I had to cut out was the eggs. I had met some healthy athletes that adhere to a vegan diet and I just believe it's a super healthy way to go. I don't even like to call it a diet because it's not something I plan on stopping. It's truly a lifestyle choice for me.”

David Zabriskie (1979) road bicycle racer

"5 Minutes With Dave Zabriskie" https://web.archive.org/web/20101124034627/http://www.pelotonmagazine.com/Feedzone/content/6/210/5-Minutes-With-Dave-Zabriskie, interview with Peloton Magazine (November 2010).

“Because of my age and what I do for a living and the amount of time that I’ve spent away from my family and loved ones, I’m starting to relate more to the late-period Kerouac stuff in the way that I once related to the fun and excitement of the early material. There’s a darkness inside of me that I’m only now starting to come to grips with and accept. And it’s starting to scare me.”

Ben Gibbard (1976) American singer, songwriter and guitarist

Source: The Meaning Of Life, I

“A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. … Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.”

Wilson Chandler (1987) American basketball player

"NBA Star Wilson Chandler Reveals the Vegan Secrets Behind His Success" https://www.highsnobiety.com/2017/09/28/wilson-chandler-interview/, interview with Highsnobiety (September 28, 2017).

“I started out like most people just finding my local martial arts gym … and it's quite easy to start thinking that whatever you're in is the best thing that you can do, so … I assumed that Taekwondo is the best. … I started thinking, “Well, maybe there's something else that the other arts have offer,” so I started cross-training. Anyway, that got me into competing in mixed martial arts. So, I thought my diet was pretty good … and it was until I got injured … that I actually had some time to sit back and really analyze what I was eating, and I realized I hadn't applied the same scrutiny to my diet as I had to the martial arts training. So I saw a parallel there, that in martial arts there's a lot of nonsense out there, people teaching stuff that really doesn't work, and I'd realized that and started finding the truth in martial arts, and basically I realized I hadn't found the truth in nutrition, so last year I spent over 1,000 hours looking at peer reviewed medical science and realized that a plant-based diet is superior and optimal for health and athletic performance.”

James Wilks (1978) English martial artist

Speech at the Healthy Lifestyle Expo, in Woodland Hills, California (October 12-15, 2012). Video in “MMA Ultimate Fighter - James "Lighting" Wilks - Is Vegan”, in VegSource.com http://www.vegsource.com/news/2012/12/mma-ultimate-fighter---james-lighting-wilks---is-vegan-video.html.

“The main reason I became vegan was the book "." It basically changed my life. After the 2007 season I had read so much I decided to become a vegan and get rid of all the animal products -- meat and dairy. At first, it was basically just for the health benefits -- I was intrigued by the 2005 season when I cut a lot of that stuff out and got a lot better. It really changed my career, and I thought, "This might be something that helps me take my career to the next level." And it wasn't the main reason, but I like knowing everything I eat was served in a humane way.”

Pat Neshek (1980) American baseball player

"Pat Neshek: Willing to take the heat for his vegan diet" https://web.archive.org/web/20090521074430/http://www.startribune.com/lifestyle/44920792.html?elr=KArksLckD8EQDUoaEyqyP4O:DW3ckUiD3aPc:_Yyc:aUUsZ, interview with StarTribune.com (May 17, 2009).

“I have a better understanding of my body now. … Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things. … I think I’ve managed [to adopt veganism] successfully. … I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. … I just want to try to play as long as I can. So I do the stuff that will give me the best opportunity to perform and score goals.”

Jermain Defoe (1982) English association football player

"England goalscorer Jermain Defoe says vegan diet and discipline paying off", interview with The Guardian (27 March 2017) https://www.theguardian.com/football/2017/mar/27/jermain-defoe-england-striker-lithuania.

“In youth, it was a way I had,
To do my best to please.
And change, with every passing lad
To suit his theories.

But now I know the things I know
And do the things I do,
And if you do not like me so,
To hell, my love, with you.”

Dorothy Parker (1893–1967) American poet, short story writer, critic and satirist

Source: The Complete Poems of Dorothy Parker

“Why do I continue getting daily pliability? Because I want to play football for as long as possible. I love my sport. I love my teammates. I love what i do... to me, sustained peak performance means doing what i want to do, and what I love to do, for as long as I can.”

Tom Brady (1977) American football quarterback

The TB12 Method (2017) p. 73

“I started eating vegan purely for health/athletic reasons originally. But as the years have gone by, I care very much about trying to cause as little harm to other creatures as possible. I really love animals and respect them very much, and I don’t want to see them hurt or forced into unnatural lives. I’m not so much out to change the world, as to change myself, but I would love to see all the people taking care of all living creatures, humans included. Wouldn’t that be something? With being vegan and avoiding animal products of any kind, my policy has always been to just do the best I can. No one’s perfect, but we can’t let that stop us from trying to be better, right?”

Steph Davis (1973) American rock climber

"Talking About Sports Nutrition" http://stephdavis.co/blog/talking-about-sports-nutrition/, on her blog (April 10, 2008).

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