“It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. […] Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p. m.”

“He fought despairingly to go deeper into the blackness of a sleep, any sleep, even the sleep of death or some form of non-existence, but even with the loss of consciousness he dreamt he was awake, lying on the bed trying desperately to sleep. If he could find some way to prove that time had passed, no matter how short that time, he could tell himself that he had slept and perhaps then, just perhaps, he would feel rested.”

“When you’re so lonely lying in bed,
Night’s closed it’s eyes but you can’t rest your head.
Everyone’s sleeping all through the house,
You wish you could dream but forgot to somehow.

Sing this lullaby to yourself.”

“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”

“I was in my bed trying to figure out why sometimes you can wake up and go back to sleep and other times you can't”

“I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.”

“You have to sleep sometime. (Xypher)
So do you. (Julian)
Down, boys, down. Please, I just want to be free before I get testosterone poisoning. (Simone)”

“Given what I do for a living, my body is my temple — and you need to put the right things in your body. If you are not eating the right things or getting the proper amount of rest, you won't be productive.”

“Because you may think a bed is a peaceful thing, Sir, and to you it may mean rest and comfort and a good night's sleep. But it isn't so for everyone; and there are many dangerous things that may take place in a bed.”

“Call for the grandest of all earthly spectacles, what is that? It is the sun going to his rest. Call for the grandest of all human sentiments, what is that? It is that man should forget his anger before he lies down to sleep.”