“When more nutrient-rich foods are present in the diet, the body does not have to eat as much as it would with less nutrient-rich foods. In addition, when the body is fed the nutrients it needs, the brain turns off the hunger signal. And so, the need to continually consume, a state many people who subsist on a refined-food diet experience, ceases, and not as much needs to be eaten and digested.”

— Brendan Brazier

Source: The Thrive Diet, Ch. 2

Adopted from Wikiquote. Last update June 3, 2021. History

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Brendan Brazier 4

Canadian triathlete, publisher, writer, editor 1975

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“When the ratio of nutrients to calories is high, fat melts away, and health is restored. The more nutrient-dense food you consume, the more you'll be satisfied with fewer calories, and the less you'll crave fat and high-calorie foods.”

Joel Fuhrman (1953) Family Physician and author

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“A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.”

Joel Fuhrman (1953) Family Physician and author

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“As you begin to eat healthful, nutrient-dense foods, such as vegetables, fruits, beans, nuts, and seeds, you flood your body with the vitamins, minerals, and phytochemicals that it so desperately needs. You will not only see immediate weight-loss benefits, your food preferences will also undergo a metamorphosis as you begin to crave health-supporting food instead of disease-causing food. The foods that once meant so much to you lose their appeal. And your bad emotionally based eating habits will start to disappear along with your waistline.”

Joel Fuhrman (1953) Family Physician and author

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“The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.”

Will Tuttle book The World Peace Diet

Source: The World Peace Diet (2005), Ch. 5

“Saying that what we call our “selves” consist only of our bodies and that reason, soul, and love arise only from the body, is like saying that what we call our body is equivalent to the food that feeds the body. It is true that my body is only made up of digested food and that my body would not exist without food, but my body is not the same as food. Food is what the body needs for life, but it is not the body itself. The same thing is true of my soul. It is true that without my body there would not be that which I call my soul, but my soul is not my body. The soul may need the body, but the body is not the soul.”

Leo Tolstoy (1828–1910) Russian writer

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“Sensory stimulation is like a a nutrient—without it the brain does not develop or function normally.”

James W. Prescott (1930) American psychologist

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Context: The brain is highly immature at birth and is dependent upon sensory stimulation for normal growth, development, and function. Sensory stimulation is like a a nutrient—without it the brain does not develop or function normally.

“The central question about vegetarian diets used to be whether it was healthy to eliminate meat and other animal foods … Now, however, the main question has become whether it is healthier to be a vegetarian than to be a meat eater. … The answer to both questions, based on currently available evidence, seems to be yes. A properly planned vegetarian diet can provide all the essential nutrients, even for growing children … And, on the whole, vegetarians are less likely to be afflicted with the chronic diseases that are leading killers and cripplers in societies where meat is the centerpiece of the diet.”

Jane E. Brody (1941) American writer

"Personal Health; New Research on the Vegetarian Diet", in The New York Times (12 October 1983) http://www.nytimes.com/1983/10/12/garden/personal-health-new-research-on-the-vegetarian-diet.html

“The US and Europe saw large players in foods by the '50s and '60s; but in India, food has always been a disorganised, fragmented value chain. We believe that India's purchasing power will be food-dominated. The first thing we need is safe to eat food that will, in turn, meet many other needs.”

Mukesh Ambani (1957) Indian business magnate

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“From now on, I'm staying away from fatty foods, by eating healthy foods, and going on a strict diet”

Wesley Willis (1963–2003) American singer-songwriter

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“Further, it should be clear that meat in itself as protein is not much superior to eggs or nuts and could not alter the evolution of the brain – if this were so, this miracle food would have continued to enlarge humans’ brain size in succeeding years when much greater amounts of meat were consumed.”

Colin Spencer (1933) British writer

The Heretic's Feast: A History of Vegetarianism (Hanover and London: University Press of New England, 1996), p. 16 https://books.google.it/books?id=rIjZo-cvifAC&pg=PA16.

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Brendan Brazier 4

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