“I no longer recommend dairy products after the age of two years. … Of course, there was a time when cow's milk was considered very desirable. But research, along with clinical experience, has forced doctors and nutritionists to rethink this recommendation. It is an area where there are still disagreements among scientists, but there are several points that most everyone agrees on. First of all, other calcium sources offer many advantages that dairy products do not have. Most green leafy vegetables and beans have a form of calcium that is absorbed as well as or even a bit better than that in milk. Along with this calcium come vitamins, iron, complex carbohydrates, and fiber. Calcium-enriched soy or rice drinks are just as tasty on cereal as cow's milk (once you get used to them), and they are free of animal proteins and cholesterol. These beverages, as well as calcium-enriched orange and other juices, provide as much calcium, ounce per ounce, as cow's milk. Vegetables and legumes can provide a healthy source of calcium, along with many other nutritional advantages.”

— Benjamin Spock

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), pp. 331-332

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Benjamin Spock 19

American pediatrician and author of Baby and Child Care 1903–1998

Frank Oski (1932–1996) American pediatrician

Source: Don't Drink Your Milk! (1983), p. 27

“Many years ago, when I was merely a vegetarian, I met the great Cesar Chavez, and he said to me: "If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk, because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products." I was shocked, since I had no intention of eating meat but had never thought of giving up eggs or dairy products. But when I looked into it I realized he was right, and now, years later, after I have studied the matter up close, I know for certain that he was completely correct about the cruel treatment of the animals raised for such products. The advantages of a vegan diet are enormous for our health, for the environment, for the animals themselves.”

Jeffrey Moussaieff Masson (1941) American writer and activist

Conclusion, p. 226
The Pig Who Sang to the Moon (2003)

“My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what l had thought was an innocuous white liquid—milk.”

Rynn Berry (1945–2014) American historian of vegetarianism

Quoted in Joanne Stepaniak, The Vegan Sourcebook, Los Angeles: Lowell House, 1998, p. 40.

“Operation Flood has three major achievements to its credit: making dairying India’s largest self-sustainable rural employment program; bringing India self-sufficiency in milk production; trebling the nation’s milk production within a span of two and half decades to make India the world’s largest milk producer.”

Verghese Kurien (1921–2012) Indian founder of dairy-cooperative Amul

in p. 83
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“Over the last 20 years India’s milk production has tripled; it has increased from 20 million tonnes per annum to 60 million tonnes per annum…. Dairying has become the largest rural employment scheme in this country. And the government has had very little to do with it, even though we are a government institution.”

Verghese Kurien (1921–2012) Indian founder of dairy-cooperative Amul

Quote, The man who revolutionised white

“Nothing soothes an upset Punjabi like dairy products.”

Chetan Bhagat book 2 States: The Story of My Marriage

Source: 2 States: The Story of My Marriage

“By setting aside animal-derived products—meat, dairy products, and eggs—you can reach a level of health and well-being that you may never have expected you could enjoy. … Although our work has focused on helping people trim down, conquer diabetes, cut cholesterol, and tackle other medical problems, it should be said that not everyone who decides to forgo animal products makes that choice for health reasons. Many people are concerned with how animals are treated by the food industries, and rightly so. And the environmental consequences of meat and dairy production should be of concern to all of us.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

The Get Healthy, Go Vegan Cookbook https://books.google.it/books?id=jhkj1chVn28C&pg=PR0 (Da Capo Press, 2010), Introduction.

“Since books are not their primary source materials, as they are for research in the humanities, most scientists prefer to spend their time on experiments and not on reading.”

Douglas John Foskett (1918–2004)

Source: Information service in libraries (1958), p. 9

“We're basically a vegetarian species and should be eating a wide variety of plant foods and minimizing our intake of animal foods. … Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move, and the Chinese are listening. They're realizing that animal-based agriculture is not the way to go. … Ironically, osteoporosis tends to occur in countries where calcium intake is highest and most of it comes from protein-rich dairy products. The Chinese data indicate that people need less calcium than we think and can get adequate amounts from vegetables.”

T. Colin Campbell (1934) American biochemist

Reported in "Huge Study Of Diet Indicts Fat And Meat" http://www.nytimes.com/1990/05/08/science/huge-study-of-diet-indicts-fat-and-meat.html?pagewanted=2 by Jane Brody, in The New York Times (8 May 1990), p. 2.

“I am sorry, I do not think it is a good thing, because if you have opened up this market under such terms, what it implies is that other countries can put their products into our markets. Are you aware that all those advanced countries subsidize their exports? Subsidies are as high as 65 per cent. Now if you have globalized, and the others are subsidising their exports, to what position have you exposed the Indian dairy industry? You have declared dairy products under OGL”

Verghese Kurien (1921–2012) Indian founder of dairy-cooperative Amul

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