“I’ve been a vegetarian for 14 years, just about my entire racing career. The past 3 years I’ve been completely vegan, which means I don’t use any animal products whatsoever. … Hard training is, at its essence, a process of making yourself almost sick with work, recovering from it, and adapting to it. … Adequate protein intake from plant sources should not be a concern if you’re consuming the right foods. Again, the primary mistake to avoid is to define your vegetarianism by what you don’t eat, rather than what you do. If you use vegetarianism as an opportunity to explore new dietary options, particularly from cultures that have a tradition of vegetarianism, you should find that you eat a wider, rather than narrower, variety of foods.”

— Adam Myerson

"The Vegetarian Athlete, Part I" https://web.archive.org/web/20041225183944/http://www.cycle-smart.com/Articles/find.php?search=37, on his website Cycle-Smart (2004).

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American professional bicycle racer 1972

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“I've been vegan for two years and vegetarian for 20 years. I used to be a dancer, and so health and vitality have always been important to me. I wouldn't say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It's horrible … Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.”

Erykah Badu (1971) American neo-soul singer

"Erykah Badu" http://vegnews.com/articles/page.do?catId=7&pageId=30, interview with VegNews (6 October 2008).

“I’ve been a vegetarian for 14 years now, and a lot of the time I avoid going to restaurants. I eat at home. … I’ve never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that…. I don’t judge people who eat meat—that’s not for me to say—but the whole thing just sort of bums me out.”

Tobey Maguire (1975) actor from the United States

"Tobey Maguire - Web Exclusive", interview in Parade.com (1 April 2007) http://web.archive.org/web/20070930165114/http://www.parade.com/export/sites/default/articles/editions/2007/edition_04-01-2007/Tobey-Maguire. Quoted in "The Green Quote: Tobey Maguire Prefers To Eat At Home", in Ecorazzi.com (24 July 2008) http://www.ecorazzi.com/2008/07/24/the-green-quote-tobey-maguire-prefers-to-eat-at-home/.

“Veganism started off as a willpower challenge for me from vegetarianism. … I just walked into year three, so I'm still a brand-new vegan, but I've learned so much … and it's done wonders for my entire life. Some of the changes that I've experienced being vegan: I'm no longer anemic. … I don't get sick! And my skin is clear. I lost 30 pounds. … Everything in my life has benefited me just eating natural foods, and the more information about the truths and the harsh realities of treatment of animals as well as the process of manufacturing food or meat products—including seafood, including the dairy industry, which I was oblivious to being a vegetarian—prompted me to continue this journey, which I'm very proud of, but it's impossible to turn back, because I no longer see product—I see process.”

Mýa

“Mýa, Proud Vegan: 'I No Longer See Product—I See Process'”, video interview with PETA (12 October 2016) https://www.youtube.com/watch?v=rax-2smxzpk.

“I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L. A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter.”

Torrey DeVitto (1984) actress, model, violinist

"‘Chicago Med’ star Torrey DeVitto takes holistic approach to health, life" https://chicago.suntimes.com/entertainment/chicago-med-star-torrey-devitto-takes-holistic-approach-to-health-life/, interview with Chicago Sun-Times (24 January 2018).

“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”

Michael Pollan (1955) American author, journalist, activist, and professor of journalism

Source: In Defense of Food: An Eater's Manifesto

“I've been a vegetarian for 21 years and a vegan plant-based athlete for 5 years. … Nothing takes the place of real plant-based nutrition.”

Jason P. Lester (1974) American triathlete and distance runner

Instagram https://www.instagram.com/p/n7OlTXNTcx/ (12 May 2014).

“We're basically a vegetarian species and should be eating a wide variety of plant foods and minimizing our intake of animal foods. … Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move, and the Chinese are listening. They're realizing that animal-based agriculture is not the way to go. … Ironically, osteoporosis tends to occur in countries where calcium intake is highest and most of it comes from protein-rich dairy products. The Chinese data indicate that people need less calcium than we think and can get adequate amounts from vegetables.”

T. Colin Campbell (1934) American biochemist

Reported in "Huge Study Of Diet Indicts Fat And Meat" http://www.nytimes.com/1990/05/08/science/huge-study-of-diet-indicts-fat-and-meat.html?pagewanted=2 by Jane Brody, in The New York Times (8 May 1990), p. 2.

“[Being vegan] improved my performance off and on the field. Plant-based foods have no cholesterol, so I don’t have a cholesterol issue. My blood pressure is good, and the toxicity level in my body is good. You’re able to take more energy from plant-based sources than animal-based sources. The list goes on, and it translates to the field and how I recover.”

Montell Owens (1984) American football player, running back

"Hey, Arian Foster—Where's the Beef? Going Vegan in the NFL" https://www.si.com/edge/2014/04/24/going-vegan-nfl-0, interview with Sports Illustrated (April 24, 2014).

“For the last 3 and a half years, I have been working on a long journey to becoming a Vegan. My first and main reason behind this lifestyle change is the moral and ethical rights of animals. I am speaking up for those who cannot speak for themselves. I am a strong proponent for the humane treatment of animals and am making my stand known by not ingesting any animal products whatsoever. … This decision started with giving up red meat and pork 3 and a half years ago and has finally evolved into a complete vegan diet 6 months ago. After much research about how animals were treated for purposes of food, clothing, and other products, I had trouble pushing my feelings about animal treatment aside. I love animals and want others to at least be aware of their treatment.”

Taryn Terrell (1985) American professional wrestler and model

"Road to Veganism..." https://web.archive.org/web/20081222171531/http://fans.wwe.com:80/wwetiffany/blog/2008/11/17/road_to_veganism, on her blog (November 17, 2008).

“I became a vegetarian 3 years ago. … The best thing about being a vegetarian for me, number one is I know I'm not harming any animals. … The number two thing is increased strength. I'm a lot stronger than I was when I was eating meat. … Most of your most powerful animals in the wild are vegetarian, so I'm trying to get my strength to that level. I don't know if I'll make it or not, but elephants are vegetarians. They're pretty big, so…”

Michael Clarke Duncan (1957–2012) American actor

"Michael Clarke Duncan's Exclusive Interview With PETA", video on PETA's YouTube channel (10 May 2012) https://www.youtube.com/watch?v=iGh2_qgYJd8.

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