“Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar."”

“I'd rather eat nothing than eat a carrot.”

“Eating rice cakes is like chewing on a foam coffee cup, only less filling.”

“People ask me, "Why do you drink diet soda?" So I can eat regular cake!”

“Diabetes is not and never was caused by eating a high carbohydrate diet, and it is not caused by eating sugar. The cause of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet. You can look into the muscle cells of the human body, and you find they're building up tiny particles of fat which is causing insulin resistance. What that means is the sugar that is naturally from the foods that you're eating can't get into the cells where it belongs. It builds up in the blood and that is diabetes.”

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.”

“Diet and nutrition advice is often focused on how much we ought to eat, and misses the point: More important than how much, how often, and when we eat is what we eat. Different kinds of animals require different types of diets. We humans are built to thrive on starch. The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become.
Starch? Really? Isn't that for laundry? Yes, but it's also the key to optimum health and satiety. We hear a lot about carbohydrates and whether or not we should eat them, but we don't hear enough about the most valuable type of carbohydrate, starch.”

“I eat only white foods: eggs, sugar, grated bones, the fat of dead animals; veal, salt, coconut, chicken cooked in white water; fruit mold, rice, turnips; camphorated sausage, dough, cheese (white), cotton salad, and certain fish (skinless).”

“People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases.”

“The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.”