“Given what I do for a living, my body is my temple — and you need to put the right things in your body. If you are not eating the right things or getting the proper amount of rest, you won't be productive.”

— Tony Richardson (American football)

Quoted in Tony Gonzalez and Mitzi Dulan, The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion (Rodale Books, 2009), ch. 1.

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