“It is within our power not to make a judgement about something, and so not disturb our minds; for nothing in itself possesses the power to form our judgements.”

Source: Meditations

Last update June 3, 2021. History

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Marcus Aurelius 400
Emperor of Ancient Rome 121–180

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“If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.”

Variant: If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
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“No one can possess what we call good judgement, which is about the same thing as an instinct for recognizing Reasonable Probabilities, whose mind is not trained to follow truth. And in many of the most important things of life. Reasonable Probabilities are our only guides.”

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“The power of changing oneself lies not in the mind, but in the body and the feelings. Unfortunately, however, our body and our feelings are so constituted that they don’t care a jot about anything so long as they are happy.”

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Context: The power of changing oneself lies not in the mind, but in the body and the feelings. Unfortunately, however, our body and our feelings are so constituted that they don’t care a jot about anything so long as they are happy. They live for the moment and their memory is short. The mind alone lives for tomorrow. Each has its own merits. The merit of the mind is that it looks ahead. But it is only the other two that can "do."

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“Except our own thoughts, there is nothing absolutely in our power.”

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